Whoo Hoo it’s Monday and the first day of the 28 Day Body Makeover!
Here is what to do today!
Have you watched the getting started video?
I you haven’t that is your number one task for today 🙂
Click Here to Watch the Getting Started Video
QUOTE of the Day:
“At the End of the day you’ll be left with one of these two things: RESULTS or EXCUSES”
Vix’s TIP of the Day:
Drink a glass of water first thing in the morning to hydrate your
body and wake up your metabolism
Today’s MANTRA:
I CAN, I WILL, End of Story
Todays Meals
Today’s Body Makeover Actions
- Have you planned your 5 meals for Today Yes / No
- What time are you working out today?
- Set 1 Simple goal for the day e.g: Drink more water, Workout, No junk food , Go to bed Early
For all the details Click Here for Your Meal Plan
Todays Workout
Beginners: Do the first 2 sets of each workout. Intermediate: Do the first 3 sets of each workout + 1-2 extras each week. Advanced: Do all sets of each workout + all extras each week. Click Here for Jiggle Free Fatloss 1.0>> Your 21 Day Body Makeover “Quicklinks” Click Here to Save 10% (with Free Delivery) for Slimdown Smoothie Mix
Click Here for your Meal Plan, Recipes and Guides