One Big Misconception when it comes to Weight Loss is that you need to do hours and hours of Cardio..
But the Truth Is,
Doing too much cardio in one go just burns muscle not fat..
Plus doing too much cardio in one go increases your appetite and makes you super hungry after as it…
Today I want to share with you my 5 minute Cardio Solution..
Yes 5 mins –
I have worked with thousands of clients who’s goal was weight loss for the past 16 years..
At my fitness studio I developed a way of incorporating cardio into a workout session that clients not only loved but gave them incredible results…
It was a simple 5 minute cardio Interval Burst followed strength work using hand weights..
The cardio can be skipping or jogging on the spot or little stepups or treadmill or spinbike anything that has you moving..
The 5 Minute Cardio Burst is done in done in short intervals to get the heart up & then quickly recover.
Doing the 5 mins Cardio Burst before your hand weights exercises will make your Body Burn thru Fat and Tone you up at the same time…
A Short 5 Minute Cardio Burst is also Achievable by Anyone..
The 5 Minutes makes you Feel Accomplished & not defeated like long boring cardio sessions..
My clients who hated the thought of having to do cardio now love doing cardio via the 5min Cardio Solution..
It’s ideal for anyone who wants to Lose Weight in the shortest and most efficient time possible.
If you have weight to lose or unfit or have not exercised in a while…
The 5 min Cardio Burst is your Ultimate Solution for Fast and Easy Weight Loss
If you want my complete program for losing weight, slimming down and toning up, then check out my “Body Transformation Solution”…
Vix’s Body Transformation Solution
I have taken all of my best “Body Transformation” Tricks,
2. Combined them with my Rapid Results Meal Plans,
3. Added 120+ Bonus Meal Plan Recipes so you have heaps of variety and choices
4. Added a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt. (you can do these workouts from home)
5. Added Social Support via my private Facebook group…
6. and I am personally coaching the program –
( With me as your Personal Trainer you don’t have to do this alone).
So overall the results will be nothing short of dramatic.
To find out all about the program click the link below…