This week I have been sharing how I lost 20kgs by doing the exact opposite of what the diet and weightloss industry will tell you…
Yes I lost 20kgs without starving myself or being on a diet
The key to getting incredible results without being hungry or getting cravings is to break what I call the Diet Cycle
Earlier this week I shared that instead of starving yourself or restricting calories your need to Eat More, to give your body what it needs.
Yesterday I shared the next step in breaking the diet cycle: to eat often.
The next step in breaking the diet cycle is it’s a secret trick that you can use so you’d never miss out on your favorite foods.
We all have our favorite go-to food.
I discovered is I could still enjoy my favorite go-to food once a week, whether that was
- pizza or garlic bread,
- spaghetti bolognese,
- noodles from Noodle Box,
- burgers and wedges,
- maybe a slice of apple pie,
- going out to dinner with my partner,
- or having an Indian takeaway on the couch watching a great funny film.
Having a special meal with your favourite foods once a week actually resets your metabolism to burn more fat 24/7.
This means you get faster results week after week.
If you like to socialize and entertain this is perfect for you.
If you could still eat your favorite foods and you didn’t feel like you were ever missing out…
do you think it would make getting into shape easier?
Nicola is a 50-year-old mum of two, she’s got a really busy job, and travels a lot.
Nicola always thought for her to get into shape, she would have to miss out on all her favourite foods.
Once Nicola discovered my program she found out she could get into awesome shape, without missing out on her favourite foods.
Mel also loves a special meal once a week.
Mel likes to have pizza or Thai or go to the café with a meal with her family.
It is something that she can look forward to.
Putting it Together
Tip 1: Eat More
Tip 2: Eat Often
Tip 3: Enjoy Your Favourite Foods once a week with no restrictions
Keep an eye on your email for tomorrow’s message where I am sharing a bonus Tip…that makes getting into shape even easier…
PS Places are filling fast in my “Drop a Dress Size Challenge” (It starts Monday)
- You get the exact workout plan for the 28 Days of the program
- Your get the exact meal plan and recipes for the 28 Days. (You can also mix and match with any of the 120+ Bonus Recipes).
- Every morning I am going to send you an email with your daily motivation and focus.
Click Here to Find out more about the Dress Size Challenge