Hi! its Vix! My favourite morning tea was banana bread and coffee from the café.
The problem with this was I was struggling to lose 20kgs.😕
Then I discovered how many calories and fat was in one slice of café style banana bread (660 calories / 31 grams of fat)😲
After many attempts I recreated an amazing recipe for a skinny banana bread which had just 189 calories and only 2 grams of fat – that’s a massive difference.
[Read more…] about Banana Bread You Can Eat Every Day
I am always being asked…
When is the BEST time of the day to exercise?
The answer is?
For many of us the number one trouble spot on our body is our tummy.
We all know Belly Bloat is not FUN..
Your Belly Swells like a Round Ball and it’s uncomfortable.
Today I am sharing a simple trick to speed up your metabolism.
This simple trick also helps you to feel fuller, beat cravings, and slim down.
When women reach their 30’s their metabolism naturally starts to slow down.
But it is possible speed it up again 🙂
A Faster metabolism means Faster Fatloss.
(See Mel Below: Look what happened to my member Mel when she learnt how to speed up her metabolism)
The BEST way to speed up your metabolism for faster weight loss is…
To eat 5 times a day..
It is as simple as Breakfast, Morning Tea, Lunch, Afternoon tea, Dinner.
Eating 5 Times a day:
- stops you from over eating,
- eliminates cravings for junk,
- gives you more energy
- keeps you feeling full all day..
Women following my program eat 5 times a day
(See Nicky Below: Eating 5 times per day helped Nicky Strip the FAT off her whole body)
(See Lee Below: Lee Lost her Baby belly after 3 kids eating 5 Delicious and Balanced meals per day)
Here’s an example of a day of food on my meal plan
Breakfast – crunchy muesli bowl with my super delicious homemade toasted muesli
Morning tea: My Skinny Banana Bread Recipe and a Coffee or tea
Lunch: Skinny Spaghetti using REAL pasta – a super lunch reheat
Afternoon Tea: Chocolate Peanut Butter Bomb Smoothie
Dinner: Slimdown Pie – pure comfort food
If you want to Slimdown & Tone up Fast…
And Still Enjoy your Favourite go-to Foods you Love…
The checkout my “Vix’s Body Transformation Solution” program
Vix’s Body Transformation Solution includes:
2. 120+ Recipes for Variety
They are quick and easy to make and delicious.
3. Workouts that you can do at home or a gym and are suitable for beginners.
If you can just do 20 minutes, three times a week, you are set.
Need more help putting this together?
Want to follow the exact same program all the women above followed?