Todays post is on a question I get asked all the time “Do Carbs Make You Fat?”
Almost everyone I meet who wants to lose weight really believes that they need to:
- Drastically cut back on calories
- Eat only chicken and salad
- Start running
- Skip the bread, rice, pasta and potatoes
- Exercise like crazy to the point of exhaustion and pain
- Miss out on all their favourite foods
- And do 100’s of crunches to get a flat tummy
And it’s so WRONG
These are all Weightloss LIES and will actually make you gain weight..
So I am going to make 7 short posts and go through each one of these Lies to explain why they will just make you gain weight and what you should do instead..
So Today I will start with – CALORIES
But let me warn you….
This advice is based on my experience of working with thousands of Body Transformation Clients in my studio and online who wanted to get to goal weight in a balanced and sustainable way…
Everyday women who were mum’s, worked full time or had been over weight for a long time.
My method is an extremely successful approach I developed to help these women look and feel great about themselves in a balanced way that worked with their busy lifestyle..
Because I know Counting Calories and getting obsessed with every thing they would eat would NEVER work for them..
Going on a low calorie diet will actually slow your metabolism,
bring on cravings for all the wrong foods,
and will be impossible to stick with leading to binging and blowouts.
Slowing your metabolism by eating too little followed by binging and blowouts will see you gain weight at a rapid rate.
Instead of trying to drastically cut back on calories.
You need to focus on what you eat rather than how much you eat.
When you eat the right foods you can actually eat more
And when you eat the right foods more often through the day you will fire up your metabolism and your body will start to burn excess fat.
Eating 5 balanced meals a day:
Is as simple as eating Breakfast, Morning Tea, Lunch, Afternoon Tea and Dinner..
It’s kind of like how we used to eat at school.
Breakfast at home, recess, “Big Lunch” at school, an after school meal followed by the family dinner…
Want to slim down, tone up and have your clothes fitting better in just 14 days?
Need more help putting this together?
Want to follow the exact same program all the women above followed ?
We all know over eating is what causes weight gain.
Over eating is the reason so many of us struggle when we want to lose weight and are on a diet.
But why do we overeat?
People are always asking me…
“How many calories should I be on for weight loss?”
Can you really get awesome results working out at home?