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How to Make Choc Bliss Balls (You can Eat these daily on my Meal Plans!!!)

October 3, 2017 by Vix

After my message last week a lot of people have been asking more about Superclean Chocolate and what you use it for. [Read more…] about How to Make Choc Bliss Balls (You can Eat these daily on my Meal Plans!!!)

Filed Under: Uncategorized

The Do’s and Don’ts of Measuring Yourself on the Scales

October 2, 2017 by Vix

To ensure you are making progress it is important to take your measurements on a regular basis. [Read more…] about The Do’s and Don’ts of Measuring Yourself on the Scales

Filed Under: Uncategorized

Great News for Chocoholics

September 29, 2017 by Vix

I am super excited to have Superclean Chocolate back in stock 🙂

There is no more waiting if you are hanging out for your meal plan approved Chocolate Cake, Bliss Balls, Choc Fudge and Peanut Butterbomb Choc Smoothies.

I am packing and sending all the backorders for Superclean Chocolate today. 

I also have some stock ready to purchase.

Click Here to Get Your Superclean Chocolate

[Read more…] about Great News for Chocoholics

Filed Under: Bog Posts

One Big Motivation Secret

September 25, 2017 by Vix

A lot of people think that being fit and healthy is only about sticking to a diet and doing workouts.

Being fit and healthy is so much more than that.

[Read more…] about One Big Motivation Secret

Filed Under: Bog Posts

Mel’s Top 5 Workout Tips

September 18, 2017 by Vix

Last week I had my most Successful VIP Coaching Response Mode Members share their Top Workout Tips with each other.
 
VIP Coaching member Mel has lost an Incredible 30kgs on my program…
 
What a Transformation… What a STAR…
 

[Read more…] about Mel’s Top 5 Workout Tips

Filed Under: Bog Posts

How to Tone the Arms

June 16, 2010 by Vix

I am often asked about the Best Exercise to Tone the Arms..

My first Answer is always the same

NUTRITION First..

The first step is nutrtion

After getting nutrtion right start exercises to Tighten and Tone the skin of the arms.

There are 5 main areas that I like to focus on when achieving great arms:

1)      Shoulders

2)      Biceps

3)      Triceps

4)      Upper back

5)      Chest

Working all of the above plays a big part in the overall result.

My Top 3 Arm Toning Exercises are:

Extreme Lean Arm Raises

 

No Wings Extensions

Sexy Arm Pushups :


BONUS: this exercise also works the abs – upper and lower – whoo hoo – got to LOVE that, Vix

 

 

 

Filed Under: Uncategorized

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