A lot of people think that being fit and healthy is only about sticking to a diet and doing workouts.
Being fit and healthy is so much more than that.
Mel’s Top 5 Workout Tips
Last week I had my most Successful VIP Coaching Response Mode Members share their Top Workout Tips with each other.
VIP Coaching member Mel has lost an Incredible 30kgs on my program…
What a Transformation… What a STAR…
How to Tone the Arms
I am often asked about the Best Exercise to Tone the Arms..
My first Answer is always the same
NUTRITION First..
The first step is nutrtion
After getting nutrtion right start exercises to Tighten and Tone the skin of the arms.
There are 5 main areas that I like to focus on when achieving great arms:
1) Shoulders
2) Biceps
3) Triceps
4) Upper back
5) Chest
Working all of the above plays a big part in the overall result.
My Top 3 Arm Toning Exercises are:
Extreme Lean Arm Raises
No Wings Extensions
Sexy Arm Pushups :
BONUS: this exercise also works the abs – upper and lower – whoo hoo – got to LOVE that, Vix