Today I am going to share a really cool trick you can use to lose 5-20kgs
…without missing out on Pizza, Cake and Thai Take Away.
I remember every time I started a diet..
I always felt like I was missing out on my favourite foods.
[Read more…] about How to Lose 20kgs without Missing out on Pizza, Cake and Thai Take Away
Hi its Vix, Psst – Wanna know the secret to flattening your tummy fast?
Boost The Metabolism
Boosting the metabolism can really help to reduce fat.
The metabolism can be boosted by eating often through the day.
Here is an example of a day of food I suggest for my clients
Drink More Water
Over 70% of the body is water and this means the body requires enough water daily to function properly.
Drinking enough water through the day can help the digestive system to work efficiently
Being well hydrated flushes the toxins from body.
Strength Workouts
A simple sequence of of strength exercises for 20 mins 3 x per week can really help.
Try exercises like the two below
Sumo Side Raise
Ab Lift
The right exercise combined with the right nutrtion can really help to flatten the tummy FAST.
