My best advice for the program, and for life, is Be all In.
All my success stories have trusted the process.
All you need to do is to trust the process and “Be All In”.
How to Be All In
Eat Your 5 Meals as per the meal plan
Follow the Recipes 100%
Have Your refuel
Do the workouts as they are written
Complete your measurements on Saturday, before you Refuel.
If you have a challenge start by asking yourself “How Can I”
Make it easy for yourself…
Get Smoothie Mix
Get Slimdown Bars
I have spent 15 years perfecting every element in the program and worked with thousands of clients.
I have planned every meal on the plan, every calorie, every macro, every food, every exercise, every single element of your workout.
Don’t take shortcuts.
Don’t make changes to the recipes.
Don’t make substitutions.
Don’t Eat off the plan (recipes or foods).
Don’t change the workouts
The smallest changes can mess things up…
…and the only person you are letting down by making changes is yourself.
Be All In!