We all know Belly Bloat is not FUN..
Your Belly Swells like a Round Ball and it’s uncomfortable.
Belly Bloat is a symptom of something you ate or drank that your body disagrees with..
This Creates a build up of gas in your stomach.
When you are Bloated your stomach feels hard and your clothes become extra tight.
There are many common everyday foods and drink that will give you Belly Bloat every time..
Belly Bloats Foods are:
Processed Packaged Supermarket Foods
*When a food is processed most of the “goodness” has been removed, and a lot of nasties are added like: Chemicals, Salt, Refined Sugar & Fake Sweeteners.
Foods with artificial Sweeteners & Carbonated Fizzy Drinks
* Commonly found in foods labelled “Diet” or “Light” and zero sugar drinks and sweets.
* Deli meats, Sausages,
Supermarket Frozen meals that are loaded with salt and chemicals
* Heat and Eat Dinners
* Take-away foods
* Crisps, Biscuits, Lollies, Chocolate, Ice Cream
The easiest way to get rid of Belly Bloat is to…
Give your body a break from the TOXIC processed foods for 24 hours.
TIP 1: Drink lots of water through the day to flush out the “Gassy Toxins”
TIP 2: Teas like Peppermint Tea and herbal teas are great for Cleansing the gut and reducing sugar cravings.
TIP 3: Swap the Junk for meals made from Pure and natural ingredients..
Your Body will use a Pure Food Meal as fuel for energy..
This means no Bloating & a Flatter Tummy.