Whenever people have asked for my help to get into shape, I have always started with three tips.
Yesterday I shared Tip 1 (Click here if you missed Tip 1)
Today I’m going to share the second tip…
My second tip for slimming down and toning up and totally transforming your body is…
Tip 2. How to Boost your Metabolism for Fast Fatloss.
The next step in breaking the diet cycle is to boost your metabolism by eating often.
Instead of skipping meals I tell women on my program to eat often through the day.
Eating Often:
- Fires up your metabolism (helping you to burn fat 24/7),
- Makes you feel fuller,
- Helps you beat cravings.
- Stops Snacking
Here’s an example of how people following my program eat often each day.
How Catherine Lost 30kgs by Eating Often
Catherine is a busy 46-year-old mum of two who works full-time.
Catherine always believed that to lose weight she would need to skip meals.
Once Catherine started to eat more often, she was just shocked with how fast she was losing weight.
So if you want to slim down and tone up fast, and break that vicious diet cycle…
I recommend you join the 28 Day Drop a Dress Size Challenge (It starts on Monday July 2nd)
1. You get the exact meal plan and recipes for the 28 Days.
2. You get 120+ simple, easy to make “real food” recipes that you can swap for any meal on the meal plan.
I love food but I am not a chef…
The recipes are simple, fast and yummy,
made out of real foods you already know.
3. You get the exact workout plan for the 28 Days of the program
- You can work out at home or the gym
- If you can do 20 minutes, three times a week, you are set.
4. Every morning I am going to send you an email with your daily motivation and focus.
Just eat heaps of awesome food from the recipe guide and follow the workouts- thats it 🙂
The Drop a Dress Size Challenge starts on Monday the 2nd of July.
Click Here for more info and to join.
PS Places are filling superfast in the Dress Size Challenge so if you planning on starting the program on Monday be sure to grab a place today.