I used to think the fastest way to lose weight was by doing hours and hours of exercise.
I personally struggled for a long time to lose my 20kgs
At one time I was doing hours and hours of exercise every week…
and my body wasn’t changing
and I just couldn’t understand why…
I got breakthrough when I discovered
Weight loss comes from Nutrition
After struggling with my weight for years…
I went from a size 14 jeans to a size 8
and it happened fast
all because I got my nutrition right
I have seen this over and over coaching 1000s of women of all ages, shapes and sizes
When you get your nutrition right
you can lose 1/2 to 1kg per week
with no exercise at all.
You can get your nutrition WRONG
and do hours and hours of exercise (like I was doing)
and LOSE NO Weight at all.
I always tell my clients the same thing
Get what you eat right FIRST
then worry about workouts
Malia recently started having Flat Tummy Protein Smoothies.
After the first week she was finding getting her food right…
and fitting in workouts overwhelming.
So I said focus on your food first.
Malia had a Flat Tummy Protein smoothie daily to feel fuller and beat cravings.
In 6 weeks of having a Flat Tummy Protein Smoothie each day
With no workouts
Malia lost 8kgs in 6 weeks
I am not telling people to give up exercise
or not be active
That’s 100% not the case
The right kind of Exercise
- Gives you more energy
- Makes you feel more positive
- Makes you more alert
- Helps you to sleep better
- Helps to tone you up.
You can get all these benefits
without having to do hours and hours of cardio
Or exhausting bootcamps
Or gym classes either
The easiest way to get started in your weight loss
And to lose weight fast
Is to focus on what you eat.
This just takes off the pressure of having to get everything right at once…
Getting your food right doesn’t have to be hard either
The easiest first step
To get on top of your cravings
To stop yourself from feeling hungry
Is to start having a Flat Tummy Protein Smoothie Daily
When you are not hungry all the time
and you stop getting cravings
It’s easier to get everything else right