I used to think the fastest way to lose weight was by doing hours and hours of exercise.
I personally struggled for a long time to lose my 20kgs
At one time I was doing hours and hours of exercise every week…
and my body wasn’t changing
and I just couldn’t understand why…
I got breakthrough when I discovered
Weight loss comes from Nutrition
NOT Exercise
After struggling with my weight for years…
I went from a size 14 jeans to a size 8
and it happened fast
all because I got my nutrition right
I have seen this over and over coaching 1000s of women of all ages, shapes and sizes
When you get your nutrition right
you can lose 1/2 to 1kg per week
with no exercise at all.
You can get your nutrition WRONG
and do hours and hours of exercise (like I was doing)
and LOSE NO Weight at all.
I always tell my clients the same thing
Get what you eat right FIRST
then worry about workouts
Case Study: Kim
Kim started my program and gave her best effort to her food.
Kim followed my meal plan and recipes and lost 3.7kg in her first week!
Case Study: Malia
When Malia joined my program she was finding getting her food right…
and fitting in workouts overwhelming.
So I said focus on your food first.
In 6 weeks of great nutrtion
With no workouts
Malia lost 8kgs in 6 weeks
I am not telling people to give up exercise
or not be active
That’s 100% not the case
The right kind of Exercise
- Gives you more energy
- Makes you feel more positive
- Makes you more alert
- Helps you to sleep better
- Helps to tone you up
You can get all these benefits
without having to do hours and hours of cardio
Or running
Or exhausting bootcamps
Or gym classes either
The easiest way to get started in your weight loss
And to lose weight fast
Is to focus on what you eat.
This just takes off the pressure of having to get everything right at once…
Getting your food right doesn’t have to be hard either
To help women who are starting my program…
I have put everthing into a meal plan…
With over 120 fast easy and delicous recipes…
The easiest first step…
To get on top of your cravings
To stop yourself from feeling hungry
Is to Join the Drop a Dress Size Challenge
Click Here to find out More About the Drop a Dress Size Challenge
Click Here to find out More About the Drop a Dress Size Challenge
