In today’s post I am sharing how to slim and tone your arms, legs, thighs, butt & abs.
I also share how anyone: regardless of age, weight or fitness level can achieve a slim and toned body.
[Read more…] about 3 Workout Tricks for a Tight and Toned Body
Today’s post is on losing weight when you are a woman over 30 years of age, 40 years of age or 50 years of age.
Sometimes when I share weight loss stories or Before and After Pics…
[Read more…] about Is it Harder to Lose Weight when you are over 35?
I am always being asked, “what are the best stomach exercises?”.
or
“How can I make my tummy go from round to flat, lean and toned?”
So today’s post is all about the tummy and how to get it toned.
[Read more…] about What is the Best Exercise for a Flatter Tummy?
People are always asking me…
“How many calories should I be on for weight loss?”
If you’re a Food Lover Like me…
You will know that Traditional Diets SUCK..
We all know Belly Bloat is not FUN..
Your Belly Swells like a Round Ball and it’s uncomfortable.