Miss Fitness Life

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How To Speed Up your Metabolism

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Today I am sharing a simple trick to speed up your metabolism.

This simple trick also helps you to feel fuller, beat cravings, and slim down.

When women reach their 30’s their metabolism naturally starts to slow down.

But it is possible speed it up again 🙂

A Faster metabolism means Faster Fatloss.

(See Mel Below: Look what happened to my member Mel when she learnt how to speed up her metabolism)


The BEST way to speed up your metabolism for faster weight loss is…

To eat 5 times a day..

It is as simple as Breakfast, Morning Tea, Lunch, Afternoon tea, Dinner.

Eating 5 Times a day:

  • stops you from over eating,
  • eliminates cravings for junk,
  • gives you more energy
  • keeps you feeling full all day..

Women following my program eat 5 times a day

(See Nicky Below: Eating 5 times per day helped Nicky Strip the FAT off her whole body)

(See Lee Below: Lee Lost her Baby belly after 3 kids eating 5 Delicious and Balanced meals per day)

Here’s an example of a day of food on my meal plan

Breakfast – crunchy muesli bowl with my super delicious homemade toasted muesli

Morning tea: My Skinny Banana Bread Recipe and a Coffee or tea

Lunch: Skinny Spaghetti using REAL pasta – a super lunch reheat

Afternoon Tea: Chocolate Peanut Butter Bomb Smoothie

Dinner: Slimdown Pie – pure comfort food

If you want to Slimdown & Tone up Fast…

And Still Enjoy your Favourite go-to Foods you Love…

The checkout my “Vix’s Body Transformation Solution” program

Vix’s Body Transformation Solution includes:

1. Mealplans

2. 120+ Recipes for Variety

They are quick and easy to make and delicious.

3. Workouts that you can do at home or a gym and are suitable for beginners.

If you can just do 20 minutes, three times a week, you are set.

Click Here to find out more about Vix’s Body Transformation Solution


Click Here to find out more about Vix’s Body Transformation Solution

How Many Calories to Lose Weight?

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Almost everyone I meet who wants to lose weight really believes that they need to:

  • Drastically cut back on calories
  • Eat only chicken and salad
  • Start running
  • Skip the bread, rice, pasta and potatoes
  • Exercise like crazy to the point of exhaustion and pain
  • Miss out on all their favourite foods
  • And do 100’s of crunches to get a flat tummy

And it’s so WRONG

These are all Weightloss LIES and will actually make you gain weight..

So I am going to make 7 short posts and go through each one of these Lies to explain why they will just make you gain weight and what you should do instead..

So Today I will start with – CALORIES

But let me warn you….

This advice is based on my experience of working with thousands of Body Transformation Clients in my studio and online who wanted to get to goal weight in a balanced and sustainable way…

Everyday women who were mum’s, worked full time or had been over weight for a long time.

My method is an extremely successful approach I developed to help these women look and feel great about themselves in a balanced way that worked with their busy lifestyle..

Because I know Counting Calories and getting obsessed with every thing they would eat would NEVER work for them..

Going on a low calorie diet will actually slow your metabolism,

bring on cravings for all the wrong foods,

and will be impossible to stick with leading to binging and blowouts.

Slowing your metabolism by eating too little followed by binging and blowouts will see you gain weight at a rapid rate.

Instead of trying to drastically cut back on calories.

You need to focus on what you eat rather than how much you eat.

When you eat the right foods you can actually eat more

And when you eat the right foods more often through the day you will fire up your metabolism and your body will start to burn excess fat.

Eating 5 balanced meals a day:

Is as simple as eating Breakfast, Morning Tea, Lunch, Afternoon Tea and Dinner..

It’s kind of like how we used to eat at school.

Breakfast at home, recess, “Big Lunch” at school, an after school meal followed by the family dinner…

If you want to slim down, tone up and have your clothes fitting better in just 14 days…then checkout my FREE 14 day Slimdown Challenge.

Here is what you get in the Slim Down Challenge:

  • Daily Nutrition Challenge
  • Free Workouts
  • Daily Motivation
  • Slim down Guide
  • Pre Challenge Checklist
  • Challenge Calendar

It’s Free (Limited Places Left) Click Here to join