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Should You Work Out at the Gym or at Home?

October 5, 2017 by Vix

A lot of people have been asking me if they need to workout at a gym to slim down and tone up. [Read more…] about Should You Work Out at the Gym or at Home?

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How to Make Choc Bliss Balls (You can Eat these daily on my Meal Plans!!!)

October 3, 2017 by Vix

After my message last week a lot of people have been asking more about Superclean Chocolate and what you use it for. [Read more…] about How to Make Choc Bliss Balls (You can Eat these daily on my Meal Plans!!!)

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The Do’s and Don’ts of Measuring Yourself on the Scales

October 2, 2017 by Vix

To ensure you are making progress it is important to take your measurements on a regular basis. [Read more…] about The Do’s and Don’ts of Measuring Yourself on the Scales

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How to Tone the Arms

June 16, 2010 by Vix

I am often asked about the Best Exercise to Tone the Arms..

My first Answer is always the same

NUTRITION First..

The first step is nutrtion

After getting nutrtion right start exercises to Tighten and Tone the skin of the arms.

There are 5 main areas that I like to focus on when achieving great arms:

1)      Shoulders

2)      Biceps

3)      Triceps

4)      Upper back

5)      Chest

Working all of the above plays a big part in the overall result.

My Top 3 Arm Toning Exercises are:

Extreme Lean Arm Raises

 

No Wings Extensions

Sexy Arm Pushups :


BONUS: this exercise also works the abs – upper and lower – whoo hoo – got to LOVE that, Vix

 

 

 

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