For your nutrition, the eating will be great for you!
Just make sure you are not restricting your calorie intake too much. [Read more…] about Can I do the Slimdown Challenge when I am Pregnant?
Uncategorized
How To Get Into Awesome Shape Even When You Have An Injury
A lot of people have a pretty big challenge when it comes to getting into shape [Read more…] about How To Get Into Awesome Shape Even When You Have An Injury
Should You Work Out at the Gym or at Home?
A lot of people have been asking me if they need to workout at a gym to slim down and tone up. [Read more…] about Should You Work Out at the Gym or at Home?
How to Make Choc Bliss Balls (You can Eat these daily on my Meal Plans!!!)
After my message last week a lot of people have been asking more about Superclean Chocolate and what you use it for. [Read more…] about How to Make Choc Bliss Balls (You can Eat these daily on my Meal Plans!!!)
The Do’s and Don’ts of Measuring Yourself on the Scales
To ensure you are making progress it is important to take your measurements on a regular basis. [Read more…] about The Do’s and Don’ts of Measuring Yourself on the Scales
How to Tone the Arms
I am often asked about the Best Exercise to Tone the Arms..
My first Answer is always the same
NUTRITION First..
The first step is nutrtion
After getting nutrtion right start exercises to Tighten and Tone the skin of the arms.
There are 5 main areas that I like to focus on when achieving great arms:
1) Shoulders
2) Biceps
3) Triceps
4) Upper back
5) Chest
Working all of the above plays a big part in the overall result.
My Top 3 Arm Toning Exercises are:
Extreme Lean Arm Raises
No Wings Extensions
Sexy Arm Pushups :
BONUS: this exercise also works the abs – upper and lower – whoo hoo – got to LOVE that, Vix
