Every Time I start up a new challenge I am often asked “Can I do the challenge if I am breastfeeding? [Read more…] about How to Get Into Shape While Breastfeeding
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Can I do the Slimdown Challenge when I am Pregnant?
For your nutrition, the eating will be great for you!
Just make sure you are not restricting your calorie intake too much. [Read more…] about Can I do the Slimdown Challenge when I am Pregnant?
How To Get Into Awesome Shape Even When You Have An Injury
A lot of people have a pretty big challenge when it comes to getting into shape [Read more…] about How To Get Into Awesome Shape Even When You Have An Injury
Should You Work Out at the Gym or at Home?
A lot of people have been asking me if they need to workout at a gym to slim down and tone up. [Read more…] about Should You Work Out at the Gym or at Home?
How to Make Choc Bliss Balls (You can Eat these daily on my Meal Plans!!!)
After my message last week a lot of people have been asking more about Superclean Chocolate and what you use it for. [Read more…] about How to Make Choc Bliss Balls (You can Eat these daily on my Meal Plans!!!)
The Do’s and Don’ts of Measuring Yourself on the Scales
To ensure you are making progress it is important to take your measurements on a regular basis. [Read more…] about The Do’s and Don’ts of Measuring Yourself on the Scales
