A lot of people have been asking me if they need to workout at a gym to slim down and tone up. [Read more…] about Should You Work Out at the Gym or at Home?
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The Do’s and Don’ts of Measuring Yourself on the Scales
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How to Tone the Arms
I am often asked about the Best Exercise to Tone the Arms..
My first Answer is always the same
NUTRITION First..
The first step is nutrtion
After getting nutrtion right start exercises to Tighten and Tone the skin of the arms.
There are 5 main areas that I like to focus on when achieving great arms:
1) Shoulders
2) Biceps
3) Triceps
4) Upper back
5) Chest
Working all of the above plays a big part in the overall result.
My Top 3 Arm Toning Exercises are:
Extreme Lean Arm Raises
No Wings Extensions
Sexy Arm Pushups :
BONUS: this exercise also works the abs – upper and lower – whoo hoo – got to LOVE that, Vix