We are a culture of coffee drinkers and I am often asked if giving up coffee is required for Weight Loss?
Here is the answer I give members in my Coaching Program
YES….you can drink Coffee every day and get into GREAT SHAPE..
Just Follow my 4 Simple Tips and Enjoy your Coffee Guilt Free..
Tip 1: Limit your coffee intake to ONE per day ..
Tip 2: Drink lots of water through the day to Stay Hydrated.
The Caffeine in coffee can really dehydrate your body and this will slow your metabolism which means slower fatloss and less energy.
Tip 3: To keep your metabolism high it is important to eat often during the day.
It’s Important to make sure coffee is not making you skip meals as skipping meals slows your metabolism.
Plus when you skip meals you tend to over eat later and this not only causes weight gain but lots of problems for your digestion.
Tip 4: The final tip is to have your coffee in the morning so it’s flushed out of your system before bed.
A Sound Sleep is super important for Weight Loss and Energy levels…
Bonus Tip:
If you want to supercharge your coffee to beat belly bloat and lose weight fast…
Have a Flat Tummy Protein Coffee
Making a Flat Tummy Protein Coffee is simple…
add a scoop of Flat Tummy Protein to your regular coffee.
(Keep stirring until all the Flat Tummy Protein has dissolved)
This will give you a Coffee Hit and help stop cravings for junkfood
