YAY it’s Monday and the first day of the Response Mode Challenge!
Today is a great time to watch the Getting started video
Here are your Workouts for This Week:
Beginners: Do the first 2 sets of each workout.
Intermediate: Do the first 3 sets of each workout + 1-2 extras each week.
Advanced: Do all sets of each workout + all extras each week.
Monday: Jiggle Free Fatloss 1.0>>
Tuesday: Be Active for at least 30mins
(Walk, Swim, Yoga, Pilates, Bike, Sport)
Wednesday: Jiggle Free Fatloss 2.0>>
Thursday: Be Active for at least 30mins
(Walk, Swim, Yoga, Pilates, Bike, Sport)
Friday: Jiggle Free Fatloss 3.0>>
Saturday: Complete the Stretch and Tone Sequence >>
Sunday: Official Rest Day – Just go do something Fun
PS Click Here for Your 28 Day Calendar
Your Meal Plans, Recipes, Workouts and Guides:
Click here for your meal plans, recipe guide and workouts>>
