Day 12 - It's Flex and Flush Friday

Happy Fri-Yay.

On Fridays we: Flex in our Workout

Make sure you get at least 2 sets of today’s workout Done…

Your Body will thankyou for it….

& Flush for Meal 5…

Tomorrow is your weigh-in followed by a yummy refuel meal.

My meal plans and exercise programs are based around my clients getting a result EVERY week and here are my guidelines for long term sustainable results.

If you have less than 10kg to lose a good goal is 0.5kg per week
If you have more than 10kg to lose a good goal is 0.5 – 1kg per week
If you do not need to lose weight but drop body fat and tone up a good goal is decreasing the overall measurements you took on your measurements sheet.

To Completely Flush the Fat Before Your Measure:

Have a Slimdown Smoothie as your last meal on Friday Night.

A Slimdown Smoothie is a complete nutritious meal made with super fresh ingredients to FLUSH you out and have you wake up with a flatter tummy and no stored waste…

If you eat a Heavy or Dense Meal the night before your RESULTS check – the meal will not digest in time and this will mask your true Result…

Heavy or dense food will sit in your tummy absorbing water and stomach juices and triple in size and WEIGHT and this will be reflected in your results..

ok you have been warned 🙂

How to Eat on Flush the Fat Friday:

For Meals 1 – 4: Eat 4 Response Mode Meals from the recipe guide.

For Meal 5: Have a Slimdown Smoothie.

On Fridays I Eliminate Bread and Dairy and Strictly follow the Ultimate Mealplan and use the Ultimate Swaps for each recipe