Day 13 - Bring on Progress - Results and Refuel Saturday

Woohoo It’s Results and Refuel Saturday

Did you ‘Bring It’ this week?

Its the day to assess Progress…

Remember Progress is Progress

Maybe you ate better this week – thats Progress
Maybe you got in more workouts – thats Progress
Maybe you Resisted some Temptations – thats Progress

Its the little bits of Progress that add up to a Big Result over time….

I would much rather you have small consistent progress week after week than one big result and then go off the rails for weeks only to start all over again worse off…

Just Try and Improve a little each day…

This will train your Mind, Emotions and Body at the same time and allow you to Transform into the best version of you.

Here are my top measurement tips:

When to Take Your Measure:

Never Measure during time of the month
Your body retains 2-4 litres of water at this time and this shows on the scales as 2-4 kgs.
Always Measure first thing in the morning,
after you have been to the bathroom.
Never Measure the morning after a heavy meal,
save your refuel meal for after your measurement.

Here are the kind of results you should expect every week:

If you have less than 10kg to lose a good goal is 0.5kg per week
If you have more than 10kg to lose a good goal is 0.5 – 1kg per week
If you do not need to lose weight but drop body fat and tone up a good goal is decreasing the overall measurements you took on your measurements sheet.