Hey, It’s Plan and Prep Sunday!
Today I want you to Take the Actions of a Winner…
Plan for your Results Success by getting super organised for next week…
OK YOUR Goals today……
- Plan your meals for each day next week…
- Prep some meals to make your Life easier and Save Time…
- Schedule in your workouts for the week – Commit…
PLAN to ensure you do the HAPPY Results Dance next week, Vix
Check out VIP Coaching Client Kerrie’s food prep: (grab all the recipes from the recipe guide)
Kerrie Gets the Miss Fitness Life 100%
She follows my FREE day rules.
That is you have certain allocated FREE days through the year:
- Your birthday
- Main annual holiday
Where you can eat and drink whatever you like and Chill out..
Kerrie is a perfect example of living the Miss Fitness Life
Kerrie earns her Free days by putting in the effort with her nutrition and workouts before and after her holidays…
This allows her to enjoy the best of everything all whilst looking and feeling Amazing..
p.s: Kerrie above is a mum of 3 and is 50yrs old
Todays Workout Is:
Today is your day off structured exercise and to rest your body.
Do something fun and active a walk, stand up paddle, kayak, hike, take the kids for a bike ride, go for a big walk with your dog.
Today is an awesome day to stretch or do some Yoga!
Just be active and love Your Miss Fitness Life!
Your Meal Plans, Recipes, Workouts and Guides: