Bring on another Monday!
Hopefully you got super organised over the weekend and you are ready to ‘Bring It’ this week and Focus like you Mean it….
Tip: Don’t make Excuses make Improvements…
Everything in your life is a reflection of a choice you have made, If you want a different ‘Result’ make a Different ‘Choice’….
- You CAN do this
- You WILL do this
- YOU are a STAR
Remember to always let your STAR shine Bright, – You got this!
Here are Your Workouts for This Week:
Beginners: Do the first 2 sets of each workout.
Intermediate: Do the first 3 sets of each workout + 1-2 extras each week.
Advanced: Do all sets of each workout + all extras each week.
Monday: Step It Up 1.0 >>
Tuesday: (extra workout) Skip it Away>>
Wednesday: Step It Up 2.0 >>
Thursday: Be Active for at least 30mins
(Walk, Swim, Yoga, Pilates, Bike, Sport)
Friday: Step It Up 3.0>>
Saturday: Complete the Stretch and Tone Sequence >>
Sunday: Official Rest Day – Just go do something Fun
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