It’s Plan and Prep Sunday!
Today I want you to Reflect on your Week and make a Plan of Action for week 4…
Week 4 is a ‘NO EXCUSES’ week…..
Just like my VIP Coaching member Catherine (see below) Your body will thank you and Reward you week after week, Vix
Think about what you can improve on if from the last 6 days and write it down.
Ensure all your meals are planned for the next week, shop for your ingredients and book your workouts into your schedule.
Today is a great day to prep as well – check out VIP Coaching Client Irene’s food prep: (grab all the recipes from the recipe guide)
Todays Workout Is:
Today is your day off structured exercise and to rest your body.
Do something fun and active a walk, stand up paddle, kayak, hike, take the kids for a bike ride, go for a big walk with your dog.
Today is an awesome day to stretch or do some Yoga!
Just be active and love Your Miss Fitness Life!
Use this link to Save up to 35% Off Slimdown Smoothie Mix:
