Whoo Hoo it’s Monday
This is the last week of the 28 Day Challenge!
A lot of people have been asking me what happens next.
Because you have almost completed the 28 Day Body Makeover you are now eligible to join my “Next Level” program…
Miss Fitness VIP.
Here is what you get in Miss Fitness Life VIP:
1. Your Monthly Challenge Program
Every Month you get access to the new Challenge Program.
2. Your Weekly Workout Program
Every week I create a new workout program to slim and tone your tummy, hips, arms, thighs and butt fast…
By always “mixing it up” in your workouts your body never adapts to your program and you never get bored doing the same old workouts.
The workouts have easier versions of the exercises and allow you to progress from beginner to “fit”.
Just print out your workouts or follow along on any phone or device.
3. Your Daily Motivation and Focus
Everyday I send you n email with a burst of positive energy to keep you focussed and on track.
3. Membership of the Miss Fitness Life VIP Private Facebook Group.
You also get access to the private Miss Fitness Life VIP Community on Facebook.
The group is a safe and positive place to interact with Vix and other women on the same mission as you.
4. New Meal Plan Recipes
I will be releasing exclusive new recipes for my meal plans…as a Miss Fitness Life VIP Member you will get them all…
Here are some of the new recipes I have been working on for Miss Fitness Life VIP Members…
ok..back to this week…
Here are your Workouts for This Week:
Beginners: Do the first 2 sets of each workout.
Intermediate: Do the first 3 sets of each workout + 1-2 extras each week.
Advanced: Do all sets of each workout + all extras each week.
Monday: Get Fit Quick 1.0 >>
Tuesday: (extra workout) Skip it Away>>
Wednesday: Get Fit Quick 2.0 >>
Thursday: Be Active for at least 30mins
(Walk, Swim, Yoga, Pilates, Bike, Sport)
Friday: Get Fit Quick 3.0 >>
Saturday: Complete the Stretch and Tone Sequence >>
Sunday: Official Rest Day – Just go do something Fun
Here are some incredible results from Miss Fitness Life VIP
