Whoo Hoo it’s Monday
This is the last week of the 28 Day Challenge!
A lot of people have been asking me what happens next.
Because you have almost completed the Response Mode Challenge you are now eligible to join my “Next Level” program,
Miss Fitness Life Workout Club.
In Miss Fitness Life Workout Club:
You keep using your Response Mode meal plans, recipes and guides, these are the foundations of your awesome results.
You also receive:
1. A Brand New Workout Program Every Week
Its really important for your success to do new workouts every week
- You keep your body in Response Mode for awesome results
- You never get bored doing the same old workouts.
Some people are also ready to start adding one extra workout each week.
My most advanced clients in Miss Fitness Life Workout Club have an option of upto 6 workouts a week to complete.
2. Daily Motivation and Focus
Every day I send you a daily burst of positive energy to keep you focused and on track.
3. Exclusive Access to my “Members Only” Challenges
Every month I have a brand new Challenge to keep my members focused and motivated.
ok..back to this week…
Here are your Workouts for This Week:
Beginners: Do the first 2 sets of each workout.
Intermediate: Do the first 3 sets of each workout + 1-2 extras each week.
Advanced: Do all sets of each workout + all extras each week.
Monday: Get Fit Quick 1.0 >>
Tuesday: (extra workout) Skip it Away>>
Wednesday: Get Fit Quick 2.0 >>
Thursday: Be Active for at least 30mins
(Walk, Swim, Yoga, Pilates, Bike, Sport)
Friday: Get Fit Quick 3.0 >>
Saturday: Complete the Stretch and Tone Sequence >>
Sunday: Official Rest Day – Just go do something Fun
Your Meal Plans, Recipes, Workouts and Guides:
Here are some incredible results from Miss Fitness Life Workout Club