Hey {!firstname_fix}, Today Is a great day to focus on drinking water!
Before we get into why water is so great for fatloss…
I am super excited there has been so much interest in joining Miss Fitness Life Workout Club for next week.
ok let’s get back to water…
Water is critical for Response Mode.
With the right amount of water in your body, your digestion will function to 100%, removing fat and toxins from your body.
Drinking enough water eliminates belly bloat that has been caused from your digestion not functioning properly due to dehydration.
Drinking enough water will ensure that your tummy fat starts to soften from a tight ball.
Soft tummy fat instead of hard tummy fat is the first sign that your tummy fat is ready to break down and budge.
My Top Tips for Staying Hydrated
1. Take the Pee Test:
If your pee is dark yellow, you need to drink more water.
If your pee is light in colour, you are doing well!
2. Get yourself a bottle (or bottles) of water.
The larger the bottle, the more you are likely to drink.
3. Set reminder alarms in your phone.
Every 2-3 hours have a little alarm go off to remind you drink 1-2 glasses of water to create the habit.
4. Take the Pinch Test
Pinch your tummy and let go.
When you are well hydrated: Your skin should come away cleanly and pop straight back when you let go.
If the pinch stays up instead of popping back: You need to drink a lot more water.
If your body is accustomed to being dehydrated, this may mean a few extra trips to the bathroom while your body adjusts.
If you struggle with drinking water:
Check out my Yummy Fruit infused Water and Herbal Tea Recipes in the Response Mode Recipe Guide.
Todays Workout Is:
Your Meal Plans, Recipes, Workouts and Guides:
Click here for your meal plans, recipe guide and workouts>>
Here are some amazing results from members of Miss Fitness Life Workout Club
Mel Lost 28kg and Totally Transformed Her Body
Nicky Lost 20kg and Shrunk 25cm from her waist.
Vicki lost 15.4kgs
Gina Got ABs in 7 Weeks
Paula’s 20kg Slimdown
Roubina lost 69kg and 350cm
Catherine Lost 22.7kg and a total of 75cm
Here is the link again to find out more about Miss Fitness Life Workout Club