Next week I want you keep up the awesome momentum you started in the 28 Day Challenge.
I am a strong believer in setting small goals and achieving them often.
This is why all my challenges are short and focused.
The trick to long term success is to finish one small goal, feel awesome about your achievement, then set your next goal.
To help my clients do this I set up a special program called Miss Fitness Life Workout Club.
1.The challenges in Miss Fitness Life Workout Club are alway short (7- 28 days long).
2. The Challenges run back to back so as one finishes another starts to keep up your momentum.
Each Challenge has a different theme to reset and refresh your focus.
3. Each Week I send you a brand new workout schedule so you are never bored doing the same workout.
4. Each day I send you a daily dose of motivation via email.
Todays Workout Is:
Be Active for at least 30mins
(Walk, Swim, Yoga, Pilates, Bike, Sport)
Your Meal Plans, Recipes, Workouts and Guides:
Click here for your meal plans, recipe guide and workouts>>
Here is the Links again to find out more about Miss Fitness Life Workout Club
Miss Fitness Life Workout Club:
Here are the kind of results you achieve staying focussed and motivated in Miss Fitness Life Workout Club.
Mel Lost 28kg and Totally Transformed Her Body
Nicky Lost 20kg and Shrunk 25cm from her waist.
Vicki lost 15.4kgs
Gina Got ABs in 7 Weeks
Paula’s 20kg Slimdown
Roubina lost 69kg and 350cm
Catherine Lost 22.7kg and a total of 75cm
Here is the links again to find out more about Miss Fitness Life Workout Club
Miss Fitness Life Workout Club: