You Got this!!!! – 4 weeks in and it’s another Awesome Friday.
Tomorrow is the Big one – your Results day
To ensure you get the most accurate reading Flex and Flush today
Get the Whole Entire workout done – you got this – you can do it….Vix
Plus Flush Flush Flush your body of any stored waste so you can have a true weight reading tomorrow morning.
Tomorrow is your weigh-in followed by a yummy refuel meal.
My meal plans and exercise programs are based around my clients getting a result EVERY week and here are my guidelines for long term sustainable results.
- If you have less than 10kg to lose a good goal is 0.5kg per week
- If you have more than 10kg to lose a good goal is 0.5 – 1kg per week
- If you do not need to lose weight but drop bodyfat and Tone up a good goal is decreasing your overall measurements that you took at the start of the Slim Down Challenge.
To Completely Flush the Fat Before Your Measure:
Have a Slimdown Smoothie as your last meal on Friday Night.
A Slimdown Smoothie is a highly complete nutritious meal made with super fresh ingredients to FLUSH you out and have you wake up with a flatter tummy and no stored waste…
If you eat a Heavy or Dense Meal the night before your RESULTS check – the meal will not DIGEST in time and this will mask your TRUE Result…
Heavy or dense food will sit in your tummy absorbing water and stomach juices and triple in size and WEIGHT and this will be reflected in your results..
How to Eat on Flush the Fat Friday:
Simply eat 4 Response Mode Approved Meals of your choice for meals 1 – 4 and have a Slimdown Smoothie for Meal 5.
Here’s an Example of my Ultimate Flush Friday
Meal 1: Raw Oats with Banana, Sultanas, soymilky
Meal 2: So Nutty Cake
Meal 3: Ultimate Slimdown Lunch
Meal 4: Afternoon Revive
Meals 5: Raspberry Pop Slimdown Smoothie
In: Pure Foods
Lean White Proteins
Non dairy calcium rich milks like soy or nut milks
Todays Workout Is:
Click Here for your Meal Plan, Recipes and Guides
Click Here to Save Up to 35% Off Slimdown Smoothie Mix
Here is Your Link to find out more about Miss Fitness Life VIP
Here are the kind of results you achieve staying focussed and motivated in Miss Fitness Life VIP.
Mel Lost 28kg and Totally Transformed Her Body
Nicky Lost 20kg and Shrunk 25cm from her waist.
Vicki lost 15.4kgs
Gina Got ABs in 7 Weeks
Paula’s 20kg Slimdown
Roubina lost 69kg and 350cm
Catherine Lost 22.7kg and a total of 75cm