Day 26 - You Got This Friday...

You Got this!!!! – 4 weeks in and it’s another Awesome Friday.

Tomorrow is the Big one – your Results day

To ensure you get the most accurate reading Flex and Flush today

Get the Whole Entire workout done – you got this – you can do it….Vix

Plus Flush Flush Flush your body of any stored waste so you can have a true weight reading tomorrow morning.

Tomorrow is your weigh-in followed by a yummy refuel meal.

My meal plans and exercise programs are based around my clients getting a result EVERY week and here are my guidelines for long term sustainable results.

If you have less than 10kg to lose a good goal is 0.5kg per week
If you have more than 10kg to lose a good goal is 0.5 – 1kg per week
If you do not need to lose weight but drop bodyfat and Tone up a good goal is decreasing your overall measurements that you took at the start of the Slim Down Challenge.

To Completely Flush the Fat Before Your Measure:

Have a Slimdown Smoothie as your last meal on Friday Night.

A Slimdown Smoothie is a highly complete nutritious meal made with super fresh ingredients to FLUSH you out and have you wake up with a flatter tummy and no stored waste…

If you eat a Heavy or Dense Meal the night before your RESULTS check – the meal will not DIGEST in time and this will mask your TRUE Result…

Heavy or dense food will sit in your tummy absorbing water and stomach juices and triple in size and WEIGHT and this will be reflected in your results..

How to Eat on Flush the Fat Friday:

Simply eat 4 Response Mode Approved Meals of your choice for meals 1 – 4 and have a Slimdown Smoothie for Meal 5.

On Fridays I Eliminate Bread and Dairy and Strictly follow the Ultimate Mealplan and use the Ulitmate Swaps for each recipe

Here’s an Example of my Ultimate Flush Friday
Meal 1: Raw Oats with Banana, Sultanas, soymilky
Meal 2: So Nutty Cake
Meal 3: Ultimate Slimdown Lunch
Meal 4: Afternoon Revive
Meals 5: Raspberry Pop Slimdown Smoothie

In: Pure Foods