Woot Woot you did it!
Congratulations for getting to day 28 of the 28 Day Challenge!
So Whats Next?
To keep your awesome momentum going I have brand new workouts and a brand new challenge ready for you on Monday.
All you need is a Miss Fitness Life Workout Club membership
OK… Back to Plan and Prep Sunday…
Think about what you can improve on if anything from the last 6 days and write it down.
Ensure all your meals are planned for the next week, shop for your ingredients and book your workouts into your schedule.
Today is a great day to prep as well- check out VIP Coaching Client Natalies food prep: (grab all the recipes from the recipe guide)
Todays Workout Is:
Today is your day off structured exercise and to rest your body.
Do something fun and active a walk, stand up paddle, kayak, hike, take the kids for a bike ride, go for a big walk with your dog.
Today is an awesome day to stretch or do some Yoga!
Just be active and love Your Miss Fitness Life!
Your Meal Plans, Recipes, Workouts and Guides:
Remember to grab your Miss Fitness Life Workout Club membership in time for Monday.
Here are some amazing results from members of Miss Fitness Life Workout Club
Mel Lost 28kg and Totally Transformed Her Body
Vicki lost 15.4kgs
Gina Got ABs in 7 Weeks
Roubina lost 69kg and 350cm
Nicky Lost 20kg and Shrunk 25cm from her waist.
Paula’s 20kg Slimdown
Here is your link again to grab Miss Fitness Life Workout Club membership in time for Monday.