It’s Plan and Prep Sunday!
Many people lose focus with their eating on Sundays and this bad habit can be detrimental to your goal.
Eat Pure Today and Get Organised.
Think about what you can improve on from the last 6 days and write it down.
Ensure all your meals are planned for the next week, shop for your ingredients and book your workouts into your schedule.
Today is a great day to prep as well – check out VIP Coaching Client
Claire’s food prep: (grab all the recipes from the recipe guide)
Todays Workout Is:
Today is your day off structured exercise and to rest your body.
Do something fun and active a walk, stand up paddle, kayak, hike, take the kids for a bike ride, go for a big walk with your dog.
Today is an awesome day to stretch or do some Yoga!
Just be active and Love Your Miss Fitness Life!
Your Meal Plans, Recipes, Workouts and Guides:
Use this link to Save 10% Off Slimdown Smoothie Mix: