It’s Beat Emotional Eating and Cravings Tuesday!
A lot of people struggle with emotional eating and cravings.
You can handle your eating better when you can clearly define whats making you hungry.
Are your Physically Hungry or is it Emotional Hunger?
There are actually 8 tricks you can implement right away to beat emotional eating and cravings…
Check them out in the Response Mode Overcoming Cravings and Emotional Eating Guide
Todays Workout Is:
To be Active for at least 30mins.
(Walk, Swim, Yoga, Pilates, Bike, Sport- Live your Miss Fitness Life)
Your Meal Plans, Recipes, Workouts and Guides:
Here is Your Link For Slimdown Bars: