Today, I’d like to share with you a personal story about how I hit rock bottom…
There was a time in my life when I was really, really sad.
I had no confidence.
My self-esteem was at an all-time low.
I couldn’t even look myself in the mirror.
I was sabotaging myself on a daily basis.
I was completely out of shape, and I was just really miserable.
Click below to Watch Today’s Update….or keep scrolling below the video to keep reading…
It led to a massive breakdown, which then created the best, most wonderful breakthrough of my life, and that’s when everything changed.
I’m sharing this story because I want to let you know that I’m a little bit different to regular “fitness gurus”.
I’ve actually been out of shape.
I’ve been 20 kilos out of shape.
I tried to lose those 20 kilos for a very long time,
I really struggled with my eating.
Yo-yo dieting, that was me.
I would go on a diet.
My metabolism would slow down.
I would have a blowout or a binge.
I’d go back to normal eating.
Then my weight would just triple again, and then I’d start this cycle over and over again.
The more I was doing it, the more I was messing up my body, and the worse my body was becoming.
I really struggled with my workouts.
There were days I knew I had to do a workout, but just the very thought of working out made me sick.
It was just something I didn’t want to do, and I would try lots of different things.
I’d switch from classes to running to the gym to the treadmill.
You name it, I tried it,
I really struggled with my motivation
All of this affected my motivation, and there were just days where I just didn’t know if I could do it anymore.
My energy was depleted.
I just felt like I was such a failure
I felt really stuck.
I’m pretty embarrassed to show you my before photos, but here they are.
I’m showing you these because I want you to realize that I know what it’s like.
and this is me now
I know what it’s like to struggle with eating, working out, and motivation,
I know what it’s like to struggle with not liking what you see in the mirror,
I know what it’s like to struggle with not liking your photos
I got to a point in my life where I’d look at my holiday photos and just be devastated.
I would rip them up, or I’d delete them, or I’d scribble them and cover up.
I just absolutely hated what I saw.
By accident one day, I was able to achieve a dramatic breakthrough that not only changed my body, but it changed my entire life.
My confidence, my outlook, my self-belief, my happiness.
Everything completely changed.
Everything I do today is to help people who feel stuck just like I did.
For the past 15 years, I’ve worked with thousands and thousands of women of all different ages and sizes and fitness levels and with different backgrounds and experiences to change their body.
The one thing all of these women have in common that I’ve worked with is that they’ve struggled for a long time, and they’ve wanted to achieve this breakthrough.
They’ve wanted help with their eating.
They’ve wanted help with workouts.
They wanted help to stay motivated,
That’s been my mission for the last 15 years.
Before I achieved my breakthrough…
I tried everything the so-called fitness and weight loss industries had to offer.
Before I became a personal trainer.
Before I ran my own successful gym,
and before Miss Fitness Life and my online programs.
I was just working in an office.
Trying to make a change and trying to achieve my ideal goal body and confidence.
Trying to become the person really who I felt I should be
I tried every fad diet that was out there.
I tried starving myself and thinking, well, that would be the quickest and fastest way to achieve a result.
I tried doing high-intensity cardio, long-distance cardio, running indoors, outdoors, treadmill, exercise classes.
I tried absolutely everything.
I even went to the extreme of fat burners and supplements and magic pills that are meant to stop you from being hungry so that you don’t have to eat anything all day.
They just made me feel dizzy and sick.
I hate to admit, but I tried the skinny teas and the juicing and the fasting, and I can tell you none of it worked.
All of this just led to more frustration.
It made me feel more ashamed of who I was and it took me to a low place.
I might lose a little bit of weight, but never as much as I wanted.
Because I never got there or was able to finish what I started, whatever I lost always went back on twice as fast, three times as fast.
Then the next time I started, it became even harder to take off.
Trying so many things, failing again and again, I just found it was exhausting.
It was depressing, and it just really, really made me sad.
It was affecting my relationships.
It was affecting my career and work and just my self-opinion of who I was.
It started to shatter my confidence in what I could achieve.
Hunger and cravings were part of every day.
The more I told myself I couldn’t have these foods, the more I wanted them.
When I went off my starvation diet, I just wanted to eat all of the wrong foods.
I would feel just terrible the next morning.
Getting ready for work and my clothes didn’t fit.
Going out on the weekend and going, “What am I going to wear?”
I didn’t want to go to the store and look for clothes, because it was just like, “Well, nothing fits,”.
I didn’t like how I looked in the mirror and especially photos.
I was at a really low place, and it was just, it wasn’t fun, and it wasn’t where I wanted to be.
There were lots of days where I just wanted to give up.
The day after my biggest breakdown I decided to give it one last try.
I thought, “You know what? I’ve gone through all of this. I’ve got to keep going, because you know what?
If I keep giving up, how can I ever achieve what I want to achieve?
I’ve also got to change what I’m doing
I can’t keep repeating the same thing over and over again and expecting a different outcome.
I gave it one last try, and this time I had a breakthrough
I finally discovered how to change my body.
This is when everything changed, and I’m not just talking about weight loss.
The 20 kilos was a wonderful bonus, but the best change was the ripple effect it had in my life.
All of a sudden, my relationship with food changed.
My attitude to workouts changed.
My motivation changed, because I was experiencing all these benefits, it was just bringing so much happiness and positive associations to my life.
and all the success…it came down to me discovering one thing…
So what is this “one thing”?
I can tell you the one thing I discovered was the opposite of what all those magazines say.
The one thing I discovered was the opposite of what fitness trainers and the latest Instagram hero with no idea will tell you.
They’ve got no idea what we go through.
The one thing I discovered has nothing to do with starving myself or fad diets, and
The one thing I discovered certainly had nothing to do with thrashing myself in long, exhausting workouts.
The one thing is so powerful, it was like flicking a fat loss switch.
I went from being totally off and nothing happening.
Once I realized this one thing, it was just like turning it on, and then all of a sudden it was just like, “Whew.”
The lights, the sparkles, the fireworks went off, and
That’s when everything changed, and I couldn’t believe it.
I was finally able to lose 20 kilos and totally change the shape of my body.
I lost four jean sizes.
I went from a size 14 that was just cutting me in half at the waist, which was way too tight, rubbing on the thighs, to a size eight that actually sat low on my hips.
My size 8’s felt so comfortable I could actually sit on the couch and watch TV in them.
That’s how good I felt.
You know what?
I was able to beat my hunger and cravings for all the wrong foods.
The fries, the chips, the cheesecake, the chocolate, the garlic bread.
These used to be foods I could eat that all day, and I could eat a lot of then.
For the first time in my life, I wasn’t going, “That’s what I really want,”
I wasn’t just constantly thinking about how much of this food I could “indulge” on in one session.
I had awesome energy levels to really live the life I love.
That’s why Miss Fitness Life became Miss Fitness Life.
It’s about being being fit and being able to get out and do the things you love doing
I moved to the Sunshine Coast in Queensland, it’s an outdoor lifestyle.
Stand up paddling, hitting the beach, wearing a bikini without worrying about being covered up or self-conscious.
I love working with horses and training horses.
Being fit and having the energy to get out there and do that every single day.
What was the one thing I discovered?
What was that one thing that changed my body and my life?
I share all of the details in a special online presentation.
I’ve called the presentation “How I Lost 20 Kilos (Without Giving Up On Pizza.)”
It’s an online presentation, and you can watch the presentation by clicking the link below…
It is free to watch the presentation,
If you are struggling to lose weight or tone up your body…
or want to improve your energy levels, your confidence, your self-esteem…
If you want to make a change in your life,
If you want to become a happier, healthier person, then knowing this one thing can change it all.
The presentation is only live for the next few days…so be sure to check it out right away.
Knowing this “one thing” might just change your life…