The Silly Season is upon us…
Tis the season to be indulgent.
That means more social events, work morning teas, Lunches, Xmas parties and family get togethers…
We all know that also means more Food and Alcohol then we would normally consume…
On average many people will consume an extra 1000 calories per day in the lead up to Xmas..
(you would need to do about 370 squats to just burn off those extra 1000 calories… every day)
PLUS, According to Men’s Health Magazine, the average person packs away a huge 5,373 calories during Christmas day.
That’s twice the recommended daily average for men and three times the recommended daily average for women.
On average, it takes four months to repair the damage done by a seasonal splurge…
So What’s the solution to avoid instant weight gain and still being able to enjoy yourself?
My Top 7 Tips to enjoy Xmas Eating without Excess Weight Gain..
1. In the lead up to Xmas Increase your Water intake everyday
Most people tend to be dehydrated at this time of year with summer and this can slow your metabolism and lead to hunger.
2. Start off each day with a good nutritious breakfast
This way you are not starving when the Morning Tea Treats comes out.
Here are some breakfasts from my meal plan
3. Don’t stop your workouts in the lead up to Xmas.
Even if you just get in 20 mins of a workout it will make you feel better and your will be less likely to over indulge.
4. Make one of your daily meals each day a Flat Tummy Smoothie.
This will fill you up, stop you from over indulging and decrease your urge to eat xmas treats.
5. Make Xmas Day your Number one day of Indulgence
Be Good leading up to Xmas day …enjoy Xmas Day…
Get back to Healthy Eating after Boxing Day
6. Join the 2020 Body Makeover Challenge Starting January 2020
You Ultimate Solution for your Beating the Xmas Bloat and Achieving your Best Body Ever in 2020.
The fast, easy way to feel fuller, beat cravings, beat belly bloat and flatten your tummy is
to have a Yummy Flat Tummy Protein Smoothie once a day.