At this time of year, a lot of women decide to start a “diet”.
I am sure you have heard before that
“losing weight is simple
All you need to do is cut back on your calories and restrict foods”
But there is a catch
I am an expert on this subject,
because I personally struggled with cravings for a really long time.
Every time I would cut calories and restrict certain foods I would get serious cravings.
Getting cravings and giving into junk food kept me 20 kilos overweight for too long.
It was only when I got in control of my cravings that losing weight became easy
Why do diets cause cravings?
When you go on a diet you mess up your hormone levels.
Especially the hormones that make you hungry.
So if you have ever started a diet…
and got so hungry…
It’s because your diet messed up your hormones.
The easiest way to fix this?
Eat the right kind of protein for weight loss often through the day.
The right type of protein helps you to feel fuller and helps to control the hormones that cause cravings.
Here are some ways to get in the right type of protein during the day for weight loss …
- Natural or European yoghurt
- Low fat cottage cheese, (have this on a ryvita with a sliced tomato)
- An egg
- A tin of tuna
- Tofu
Are great sources of protein for weight loss.
The fastest and easiest way to get in a serve of right type of protein for weight loss…
that eliminates cravings is
a Flat Tummy Protein Smoothie.
I discovered Flat Tummy Smoothies when I lost my 20kgs.
Flat Tummy Protein Smoothies Help You To:
- Get a Flatter Tummy
- Lose Weight
- Beat Cravings
- Stop Hunger
- Stop Bloating
Flat Tummy Protein Smoothies are perfect for:
- a really quick and easy fat burning meal
- a great meal you can have on the run
