The new year is approaching fast!
I know a lot of people are planning to make 2019 their best year ever...
and this includes having their best body ever…
So over the next few days I am going to share some really cool Tips so everyone gets the very best start for 2019.
Today is the first TIP: Don’t Diet in 2019.
Yes I said it…Dont Diet…
I know a lot of women will start a diet in January.
If you want your Best Body Ever in 2019…
Forget about Dieting…
Traditional diet and weightloss programs Set you up to fail.
Here is why:
1. Diets crush your metabolism,
making it super, super hard for you to lose weight and slows down your weight loss.
2. Diets are unrealistic and hard to stick with.
You’ll be lucky if you can stay with them for one, two, three days.
And if you can do it for a week, that’s great but it never normally lasts longer than that.
4. Once you stop the diet, you get rapid weight gain.
As soon as you stop, that weight doubles and triples, and seems to come back 10 times faster.
5. Diets increase emotional eating.
- You start to get hungry at different times of the day for no reason.
- You start to get extra picky for foods that you know you shouldn’t be having.
And this brings on ravenous cravings.
For the chips,
We just want it all and we don’t know why.
So if you want your best body ever in 2019, forget about dieting.
Instead, get your best body ever eating real food.
Food you will love and food your body will love because it’s gonna help your body slim down and tone up
- without the cravings,
- without the emotional eating,
- and it’s not hard.
To help everyone out, I have put together the smart and easy way to get your best body ever in 2019.
I’ve got a 2019 New Year Transformation, and it starts on Monday, January 7th.
It has everything you need to achieve your best body ever in 2019.
Meal plans, over 120 recipes I’ve personally developed and simple workouts you can do at home.
And it starts on Monday January 7th.
It’s a 28 day ultimate kick start program that’s gonna help you slim down and tone up.
And you’re going to start seeing results in just your very first seven days.
For more info and to join the program, click here for all the details.
Plus, I’m gonna be there helping you every step along the way.
So grab your place because places are limited.
I’m personally coaching you through the program so make sure you get on board so you’re ready to go on Monday, January 7th.