At the Start of Every New Year…
Many people decide they are going to ‘GET FIT’ and Start Exercising..
Most people make a few mistakes right at the start…
These mistakes ruin their chances of sticking with exercise.
1. The First Mistake they make is they go “Too Hard Too Soon”
If you have not exercised in a while – going too hard too soon puts a lot of pressure on the body…
You will CRASH and BURN very soon.
2. The next Mistake many people make is they choose the wrong kind of exercise
People chose an inappropriate form of exercise for their goals and where their body is currently at.
People who never run or dislike running…
…all of a sudden decide they are going to hit the pavement like a Marathon runner..
Or Join a Bootcamp that’s designed for agile 20 year olds
and not your average woman who has not worked out in a while…
Or they Join a GYM
They feel uncomfortable, out of their comfort zone and have no idea what to do.
Making these Mistakes will guarantee you don’t stick with Exercise because…
You are making it way too HARD and much Harder than it needs to be…
- If you are out of shape or
- Over 30, 40 or 50yrs of age
There is a much better and Easier way to Exercise..
I will share my Top Exercise Tips in a post tomorrow
Tomorrow I will share how anyone regardless of their Weight, Age, Shape or Fitness Level can Exercise and Achieve their goals.
How you can achieve your FIT BODY without Exhausting and Crazy hard workouts…
PS Places are filling fast in my Slimdown Challenge (It starts Feb 4th).
28 Day Slimdown Challenge
To give everyone the very best start in 2019 I have I taken all of my best “Body Transformation” Tricks,
2. combined them with my Rapid Results Meal Plans,
3. added 120+ Bonus Meal Plan Recipes so you have heaps of variety and choices
4. added a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt.
5. added social support via my private Facebook group…
6. and I am personally coaching the program.
So overall the results will be nothing short of dramatic.
Click Here to find out about the Slim Down Challenge
To find out all about the program click the link below…
Click Here to find out about the Slim Down Challenge
PS I am personally coaching the program and I am limiting the program to 57 participants…so be sure to grab a place right away…
Click Here to find out about the Slim Down Challenge
