Whoo Hoo it’s Monday!!!
Give this week everything you have and a little MORE…
No Holding Back….
No Fluffy Excuses….
Just 100% Fully Loaded Commitment….
Prove to yourself that you can do this and you are capable of achieving whatever you set your mind too….
This is YOUR week….
Don’t Count the Days – Make the Days Count….Vix
Here are your Workouts for This Week:
Beginners: Do the first 2 sets of each workout.
Intermediate: Do the first 3 sets of each workout + 1-2 extras each week.
Advanced: Do all sets of each workout + all extras each week.
Monday: Just Do It 1.0 >>
Tuesday: Be Active for at least 30mins
(Walk, Swim, Yoga, Pilates, Bike, Sport)
Wednesday: Just Do It 2.0 >>
Thursday: Be Active for at least 30mins
(Walk, Swim, Yoga, Pilates, Bike, Sport)
Friday: Just Do It 3.0 >>
Saturday: Complete the Stretch and Tone Sequence >>
Sunday: Official Rest Day – Just go do something Fun
PS Click Here for Your 28 Day Calendar
This week is a great time to try using the meal planner to put together your fav recipes from the meal plan (and to try some new meals from the recipe guide as well) You can find your Meal Plan, Recipes and Guides here
Use this link to download your meal planner
This week is a great week to start adding Slimdown Smoothies and treats as well.
Click Here for 10% Off and Free Shipping on Slimdown Smoothie Mix
If you want a “done for you” meal plan for next week just reply to today’s challenge update message and I can send one through
Click Here for your Meal Plan, Recipes and Guides
Click Here to Save 10% Off Slimdown Smoothie Mix
Click Here for Slimdown Bars
Use this link to Save 10% Off Slimdown Smoothie Mix:
