People are always asking me…
“How many calories should I be on for weight loss?”
Many people think if they cut back on calories the result will be weight loss…
and the more calories they cut…the faster they will lose weight.
But this isn’t actually true.
There is no magical number that will make the fat burn and the kilos disappear.
The Truth is CALORIES DON’T MATTER…
You can count every calorie and get them PERFECT…
But still never lose weight.
The quality of what you eat is what matters.
100 Calories of junk food is not the same as 100 calories of nutritious food.
- Diet food,
- Frozen “convenience meals”
- Processed supermarket food
Have useless calories and NO nutritional value.
If you want to get into awesome shape, to slim down and tone up…
You need to give your body what it needs…
Your body needs nutrition, not just any old calories.
Your Body Needs:
1. Meals made from fresh pure natural ingredients…
…not chemicals or artificial sweeteners.
2. Meals that are balanced in healthy protein, carbs, fats and fibre..
3. Regular meals through the day
Eating often through the day works with your body, helping your digestion and your metabolism.
All this adds up to weight loss.
These are the kind of meals women following my program eat:
They are made from pure, fresh natural ingredients…
They contain rich sources of proteins, carbs, fats and fibre.
I put my the meal plans together in a special way so the meal plan:
makes you feel full,
and gives your body what it needs.
The Truth is:
You can EAT twice as much food each day.
and lose weight faster than you thought possible when you eat the right foods.
I ran a challenge in January and these were the results from the first 5 Days.
The average weight loss in the first 5 days was 2.8kgs.
This was without calorie counting, or being on low calorie diets.
Everyone was eating often and eating a lot of food, but they were eating the right kind of foods.
They were eating a lot of delicious food made from pure natural ingredients.
It’s not how many Calories you Eat– it’s about What you Eat
When you EAT RIGHT you don’t need to worry about calories…
I know it can seem complicated and overwhelming when you are trying to put this all together.
I have been a Body Transformation coach for over 16 years…
I have worked with thousands and thousands of women.
Helping women with delicious recipes & easy to follow meal plans to make this whole process simple.
If you want access to my “Done for You” Meal Plans and Awesome Recipes”…
The check out my 28 Day Challenge…
Vix’s 28 Day Body Transformation Challenge
In my 28 Day Challenge I have taken all of my best “Body Transformation” Tricks,
2. Combined them with my Rapid Results Meal Plans,
3. Added 120+ Bonus Meal Plan Recipes so you have heaps of variety and choices
4. Added a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt.
5. Added social support via my private Facebook group…
6. and I personally coach the program.
So overall the results are nothing short of dramatic.