We all know Belly Bloat is not FUN..
Your Belly Swells like a Round Ball and it’s uncomfortable.
When I started working with someone new at my Body Transformation Studio
I would always ask what part of their body they wanted to change the most…
When I asked Sally this question I could see her eyes start to water up…
Sally told me she was getting changed last week when her husband walked in..
He looked at her and said … “you look pregnant”...
Sally wasn’t pregnant…
It was just her belly bloat
Sally already hated the way her bloated tummy made her look and feel..
and she was devastated that her husband had commented.
The Good News For Sally was…
When you know how….
Reversing Belly Bloat can be an easy fix…
What Causes Belly Bloat?
You get belly bloat when your body disagrees with something you ate or drank.
This Creates a build up of gas and fluid in your stomach.
When you are Bloated your stomach feels hard and round and your clothes become extra tight.
Here is How to Beat Belly Bloat in 24 Hours
Ingredients that cause Belly Bloat are hidden in so many every day foods.
1. For 24 Hours AVOID the foods with “hidden” ingredients that cause Belly Bloat
- Junk foods
- Salty Foods
- Food or drink with artificial sweeteners
This includes stuff like:
Diet soft drinks
Diet yoghurt
Sugar free” lollies
- White bread
- Dairy
- Energy drinks (Including the sugarfree ones)
2. Swap those foods for pure, fresh, natural foods
- Lean proteins (like chicken, fish, tofu)
- Fresh fruit
- Fresh vegetables
- Complex carbs only: whole grains, brown rice or quinoa
TIP Pure, Fresh and Natural doesn’t have to boring and bland…
Here is a fast, simple and delicious day of pure natural food…
that is perfect for beating Belly Bloat.
3. Drink lots of water through the day to flush out the “Gassy Toxins”
Bonus TIP: Have a Flat Tummy Protein Smoothie
The fast, easy way to flush toxins and Bloat is to have a Yummy Flat Tummy Protein Smoothie.
Your Flat Tummy Protein Smoothie will flush you out and eliminate bloat…
So you can wake up with a flatter tummy tomorrow…
Bonus TIP 2: Check out the Flat Tummy Challenge
If you would like a complete meal plan
+ over 100 recipes that show you exactly how to eat pure foods for a Flat Tummy
and the exact workout program to burn off belly fat to get a flatter tummy…
then check out the Flat Tummy Challenge…
Click Here to Find out more about the Flat Tummy Challenge
Click Here to Find out more about the Flat Tummy Challenge
Victoria Marie (Vix)
Rapid Body Transformation Expert
Personal Trainer,
Fitness Writer,
Editor Miss Fitness Life