Hi its Vix, Psst – Wanna know the secret to flattening your tummy fast?
The great news is you already have a great set of flat, toned abs!
If you can’t see them right now it is because they are hidden by some “padding” (fat) .
To see your flat, toned abs you need to focus on removing the belly fat.
Most people think you need to do 100’s of crunches or sit ups and this is WRONG.
Your tummy muscles are some of the smallest muscles in your body.
No matter how hard or how long you work them, you will never burn off the fat padding that covers them.
It would be great if there was a magic wand that could simply make it flat and toned.
But, until that magic wand is invented the best thing I can offer you is 3 amazing tips that helped me to lose 20kgs and finally get a flat tummy…
…and these tips have helped thousands and thousands of women I have shared them with over the past 17 years
You can have a flat tummy if you have 10kgs, 20kgs, 30kgs or more to lose,
You can have a flat tummy if you are over 40
You can have a flat tummy if you have had kids
You can even have a flat tummy if you are currently completely unfit
What I am about to share works for everyone
So how do you burn off the fat that is covering your abs?
Here are are the exact 3 tips I shared with Mel…
Start with your nutrition.
Tip 1: Boost Your Metabolism
This is the only way you can strip fat off your tummy.
To boost your metabolism you need to stop fad diets and you actually need to eat more through the day and eat often through the day.
Here is an example of a day of food I would put my clients on if they wanted to lose weight on their tummy fast.
Tip 2: Drink More Water
Over 70% of your body is water and this means your body requires enough water daily to function properly.
When your body is well hydrated and functioning properly your metabolism is boosted which is great for fatloss.
Drinking enough water through the day also keeps your digestive system working efficiently which stops your body from storing fat on your tummy or being bloated.
Being well hydrated flushes the toxins from body, giving you a flatter tummy.
Tip 3: Quit Cardio
So many people think to lose weight on their tummy they need to do a lot of cardio like running.
Running increases your hunger making you want to overeat.
Running just burns off any toning and stores fat making you look flabbier.
The preferred place of fat storage on your body is on your tummy.
Once you nail your nutrition your stomach fat will start to disappear.
The to TONE your Tummy..
All you need to do in regards to exercise is a simple sequence of strength exercises for 20 mins 3 x per week..
It is as simple as doing exercises like the two below
Sumo Side Raise
Ab Lift
The right exercise combined with the right nutrtion will see you transform your entire body as well as flatten your tummy FAST.
If you want to lose lose 10-30 kgs without ever feeling hungry…
….or deprived or exhausted from exercise…
Where everything is done for you…
I tell you what to eat..
I tell you when to eat..
I tell you what to do in your workouts..
And I support you every step along the way..
and the best thing…it works faster than any diet you have ever tried…
Then check out the 2020 Body Makeover (it starts Mon Feb 3rd)
