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How to Tone the Arms

June 16, 2010 by Vix

I am often asked about the Best Exercise to Tone the Arms..

My first Answer is always the same

NUTRITION First..

The first step is nutrtion

After getting nutrtion right start exercises to Tighten and Tone the skin of the arms.

There are 5 main areas that I like to focus on when achieving great arms:

1)      Shoulders

2)      Biceps

3)      Triceps

4)      Upper back

5)      Chest

Working all of the above plays a big part in the overall result.

My Top 3 Arm Toning Exercises are:

Extreme Lean Arm Raises

 

No Wings Extensions

Sexy Arm Pushups :


BONUS: this exercise also works the abs – upper and lower – whoo hoo – got to LOVE that, Vix

 

 

 

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