Women are always asking me how to tone their arms, hips, thighs, butt and tummy.
The arms, hips, thighs butt, and tummy seem to be the most stubborn areas on a woman’s body.
Even after losing weight these areas can still appear soft and jiggly.
Traditional diets and cardio workouts are terribly bad at toning up.
So how do you tone your arms, hips, thighs butt and tummy…
so they are tight firm and smooth?
1.Don’t obsess about how much you eat, focus on what you eat
Getting toned is less to do with calories and more to do with the quality of your food.
When you eat the right foods: pure, natural and fresh you will get toned.
If you starve yourself or eat only “diet” type foods you will struggle to get toned.
2. Stop Doing Hours of Cardio
Cardio burns lean muscle tone and makes your body soft and doughy.
Plus cardio makes you EXTRA hungry…
3. Start Doing Strength Exercises
Strength exercises tone your body.
Studies have shown that when you do a strength based workout your body burns fat for hours after you workout.
It’s called the “afterburn effect”.
You don’t get the “afterburn effect” when you do cardio.
Doing the Right Strength Exercises will Tone your Arms, Thighs, Butt and Tummy.
You can do strength exercises at home.
You only need to start with 20 mins 3 x per week.
If you want to know exactly how to lose weight and tone up in the fastest and easiest way possible
Without starving yourself,
Without missing out on your favourite foods
and Without doing hours and hours of exercise
then Check Out the Drop a Dress Size Challenge (It starts on August 3rd)
Week’s 1 – 3 of the Challenge are about Flushing Fat and Losing Weight.
Week 4 of the Challenge is Tone Up Week
In tone up week I show you exactly:
- what to eat,
- when to eat
- how to workout
For a Tighter and Seriously More Toned Body