Today I am going to share a really cool trick you can use to lose 5-20kgs
…without missing out on Pizza, Cake and Thai Take Away.
I remember every time I started a diet..
I always felt like I was missing out on my favourite foods.
I had 20kgs to lose so it really felt like I would be missing out on my favourite foods for ever .
And that was really tough because I love food.
I just felt miserable all the time and this feeling of missing out would always lead to a blowout.
We all have our favourite go-to food.
That food or meal that really hits the spot you really enjoy and look forward to.
Traditional diets have you believe that you need to miss out on all your favourite foods and can no longer enjoy your favourite meals.
I finally got breakthrough and lost my 20kgs when I discovered I could still enjoy my favourite go-to meal
…and I could eat them in a way to helped me to Slim Down and Tone up FASTER…
Here is what I did…
Once a week I started having what I call a “Refuel Meal”.
A refuel meal is one meal a week where I ate without any “diet rules”.
That meal could be:
- pizza and garlic bread,
- spaghetti bolognese,
- Thai noodles,
- burgers and wedges,
- a slice of apple pie,
- going out to dinner with my partner,
- or having an Indian takeaway on the couch watching a great funny film.
In my Drop a Dress Size Challenge I call this special meal “Refuel”
Here is why you should be eating takeaway or your favourite rich food of choice once per week.
1. If you have something to look forward to each week it is much easier to stick to your eating plan.
2. If you have earnt your special meal…you can enjoy it without feeling guilty.
If you like to socialize and entertain this is perfect for you as it creates a lifestyle balance.
3. It has been scientifically proven that if you “spike” your calories, one meal, once per week your metabolism gets a boost and you burn fat faster.
This means you get faster results week after week.
If you could still eat your favorite foods and you didn’t feel like you were ever missing out…
Do you think it would make getting into shape easier?
I recommend my clients have their Refuel on Saturday night.
Nicola is a 50-year-old mum of two,
She’s got a really busy job, and travels a lot.
Nicola always thought that to lose weight, she would have to miss out on all her favourite foods.
Once Nicola discovered my program she found out she could get into awesome shape, without missing out on her favourite foods.
Nicola was still able to enjoy her favourite gourmet prawn pizza every week from her favourite restaurant.
Mel: Over 30kgs Lost Without Missing Out on Her Favourite Foods
Mel always believed that to get into great shape, she would need to cut calories and cut carbs and go on restrictive diets.
Once Mel realized you do not need to miss out on the food you love she lost 30kgs super-fast.
How Catherine Lost 30kgs without missing out on Chocolate Cake
Catherine always believed that to lose weight she would need to skip meals.
Catherine was shocked with how fast she was losing weight whilst still enjoying the food she loved.
If you want to have a Flatter Tummy, Toned Arms, Slimmer Thighs and be in your best shape ever…
…and Still Enjoy your Favourite go-to Foods you Love…
If you want to lose lose 10-30 kgs without ever feeling hungry…
….or deprived or exhausted from exercise…
Where everything is done for you…
I tell you what to eat
I tell you when to eat
I tell you what to do in your workouts
And I support you every step along the way
and the best thing…it works faster than any diet you have ever tried…
Then check out the Drop a Dress Size Challenge (it starts August 3rd)