Miss Fitness Life

I remember every time I used to start a diet or eating healthier, I always felt like I was missing out on my favourite foods.

I had 20kgs to lose so it really felt like I would be missing out on my favourite foods for ever.

And that was really tough because I love food.

I just felt miserable all the time and this feeling of missing out would always lead to a blowout.

I finally got results (and lost 20kgs) when I started including my favourite foods.

Here is what I did…

Once a week I started having what I call a “Refuel Meal”.

A refuel meal is one meal a week where I ate without any “diet rules”.

Refuel Meal Ideas:

• Pizza and garlic bread,
• Spaghetti bolognese,
• Thai noodles,
• Burgers and wedges,
• a slice of apple pie,
• going out to dinner with my partner,
• or having an Indian takeaway on the couch watching a great funny film

Bonus: I found out later that eating richer food and more calories in one meal, once a week actually “reset” my metabolism.

So my special “refuel” meal:

• Allowed me to eat my favourite “go to” food every week
• Gave me something to look forward to every week
• Prevented blowouts 
• Made my metabolism speed up, for faster weightloss

I was losing weight faster by eating more!!!!

The refuel meal has been part of my programs and a favourite with my clients for the last 15 years!

If you love food like I do forget going on “diets” and trying to eat nothing but salad…

If you want to eat your favourite foods get into awesome shape in time for summer…then check out my 28 Day Summer Body Transformation…

(It starts on Monday Nov 19th)

Click Here to Find out More about the
28 Day Summer Body Transformation

 

Today I am sharing a “sneak peek” of what’s in the Meal Plan for the 28 Day Summer Body Transformation.

When I lost my 20kgs I worked out the only way I could succeed was to eat food that I LOVED.

So I took my favourite meals and turned them into fat burning recipes that were filling and delicious.

I loved the food, and the meals helped me to lose 20kgs.

The recipes I created are now in my 28 Day Body Transformation meal plan…

The recipes are easy to prepare, family friendly, and contain simple ingredients you can grab from your local supermarket.

I love food, but I am not a chef so all the meals are quick and easy to prepare.

So if you love food like I do, and you want to get into awesome shape in time for summer…

Click Here to Find Out More About the
28 Day Summer Body Transformation Program

I Love being Fit and Healthy but giving up on my favourite foods is not an option for me…

When I lost my 20kg I started to Re-invent everyday meals…

Awesome Food like PIZZA so I could enjoy them and everyday and still Lose Weight…

My Skinny Pizza really hits the spot and it’s so Filling and YUM…

Now thousands of women following my program are enjoying Pizza on a daily basis whilst achieving their Goal body…

Traditional Diets have you believe you need to give up on your favourite foods and starve yourself by living off salads.

This is JUST WRONG and will never work if you are a Food Lover Like Me…

I have over 120+ recipes just like my Skinny Pizza in my Body Transformation Program..

To find out more about how I lost 20kg without missing out on my favourite foods

Check Out my Body Transformation SECRETS Guide – it’s FREE

Click Here for Your Copy of the “Vix’s Body Transformation Secrets” Guide

Today I am sharing my Top 8 Fav Slimdown Smoothies…

Let’s start with the Best Smoothie for Burning Fat Fast: the Raspberry Pop

The Raspberry Pop Smoothie is so fast to make it could also double as the Fastest Smoothie.

You can have 1-2 Slimdown Smoothies a day on all my programs.

It really doesn’t matter what meal you have a smoothie for.

Just whatever fits in the best.

The Sculpting Banana Smoothie is a breakfast classic.

The Peanut Butter Bomb is the perfect smoothie for busting cravings…this smoothie tastes like a yummy treat you can look forward too.

Perfect for Recovering Sugar Addicts 🙂

The Strawberry Delight is another sweet yummy treat you can look forward too.

There is a strawberry farm just down the road from Miss Fitness Life HQ.

In winter you can get strawberries the same day they were picked- and they taste yummmmmmm,

The Purple Magic Smoothie is a great smoothie for Feeling fuller.

Often when people try to eat healthy they find themselves feeling hungry.

The purple magic tastes like a sweet treat and will leave you feeling full and satisfied.

Here is a quick video of me making the Purple Magic Smoothie 

 

The Antioxidant Smoothie Bowl is a great smoothie for desert.

Yes its a smoothie in a bowl!

My FAV part of the Antioxidant Smoothie Bowl is the Crunch on top.

If I  had a really big day and are feeling too tired to cook dinner I will have an antioxidant smoothie bowl as a Dinner/Dessert Treat.

The Beam Me Up Smoothie is for the Coffee Lovers.

A lot of people think you need to give up coffee to get into shape and it is just not true.

This Smoothie has a shot of coffee for an instant “pick me up”.

I recommend everyone has the Summer Daze Smoothie the night before any day they want to look and feel their best.

Even though it is a Green Smoothie you dont even taste the “Green”.

PS All these Smoothie Recipes (and more) are in the Smoothie Recipe Guide I put together for the Slimdown Smoothie Challenge

There has been an incredible amount of interest in the Slimdown Smoothie Challenge and I am down to the last 24 places

So if you were thinking about getting on board the program be sure to grab your spot right away as the places will fill very soon.

Here is everything you need to know about the Slimdown Smoothie Challenge:

The 14 Day Slimdown Smoothie Challenge Starts Monday October 22nd.

Here is what you get when you start the challenge:

1) Slimdown Smoothie Challenge Recipe Guide

I’ve created every Smoothie in the guide to be quick and tasty and delicious.

And most importantly, easy to prepare.

2) A pack of Slimdown Smoothie Mix

After you join I will will send your Slimdown Smoothie Mix via Express Courier.

For each day of the Slimdown Smoothie Challenge

1. Have a Slimdown Smoothie as one of your meals for the day

You can choose to have your Smoothie for any of your meals.

This can be your breakfast, morning tea,lunch, afternoon tea or or Dinner.

Then eat healthy for the rest of your meals through the day.

(It’s not just a smoothie & nothing else..)

2. Tick off your Countdown Calendar to stay on Track

3. Give your best effort over the next 14 days

• You will feel Better

• You will look Better
• You will have more Energy
• Your Tummy will be Flatter

The 14 Day Slimdown Smoothie Challenge Starts Monday October 22nd…

Click Here to find out more about the program (and to grab your place)

I only have 24 places left in the program.

Here is the link again to find out more about the program

 

 

Over the past 16 years I have helped a Lot of women to slim down and Tone Up and achieve their Goal Body.

I also know that there is a way you can get Faster and Easier Results week after week…

Checkout just a few of the Amazing Body Transformations that were achieved the Fast and Easy Way

Nicky – mum of 3 in her 40’s – Lost 20kgs and got Super Toned and Flat Abs

Mel – mum of 2 in her 40’s – Lost 30kgs and got a seriously amazing body

Lee – mum of 3 in her 40’s – Lost 14kg and  got a Super Fit Toned Body

Nicola – mum of 2 who is 50 – Lost 20kg and got a Hot Fitness Model Body

Catherine – mum of 2 in her 40’s – Lost 30kg and got a Sexy Young Toned Body

So how were these women able to achieve such success?

Let’s have a look at what these women have in common?

• They have all struggled with their weight for a long time
• They are all over 40 years of age
• They have all tried every Fad Diet and Failed over and over again
• They all used my Slimdown Smoothie Recipes Daily
• They all Achieved their ideal Goal Body

Yes that’s right…

Slimdown Smoothies

– the one thing they all did to achieve such dramatic change in their body was to incorporate a Slimdown Smoothie each day across their daily meals..

I first discovered Slimdown Smoothies when they helped me to personally lose over 20kg and I have been sharing for recipes for Success Ever Since

Here is more about Slidown Smoothies

I first discovered Slimdown Smoothies when I lost my 20kgs.

I have been sharing my Slimdown Smoothie Recipes ever since…

Slimdown Smoothies help you to
• Burn fat faster
• Beat Cravings
• Feel Fuller
• Boost your metabolism so you get toned fast
• Flatten your tummy and beat belly bloat
• Have your clothes fitting better in as little as 7 days

My Slimdown Smoothie Recipes taste yummy and are super fast and easy to make 🙂

Click Here to Find out more about the Slimdown Smoothie Challenge

I only have 126 84 places in the program (starting Monday October 22nd)

Click Here to Find out more about the Slimdown Smoothie Challenge (and to grab your place in the program)

 

 

Do you want to Lose some weight Fast?

Do you want to Lose weight without being hungry?

Do you want to Lose weight without going to the gym or exercising?

Do you want your clothes to be fitting better in as little as 7 days?

If you answered YES to any of the above then keep reading as I have the perfect solution for you..

You can achieve all of the above and it won’t take up any of your time at all.

I have been a Body Transformation coach for over 16 years and have worked with thousands of people with different needs and in different situations

I understand that there are times when Life can be challenging and when it’s hard to try and fit everything in…

Often when we are feeling challenged the first thing we lose focus on is our eating and sometimes our health…

SO, I have come up with a Quick and Easy Weightloss Solution for people:

Who have limited time and are super busy.

Who can’t or are not motivated to exercise right now .

Who just want a simple kickstart to getting Fit and Healthy.

It’s a Simple ONE STEP Solution to Fast Weightloss..

It takes less than 5 mins per day.

It requires no structured exercise.

You still get to eat a regular Breakfast, Lunch and Dinner.

It will help you curb Cravings and Emotional Eating.

You will start seeing results in as little as 7 days.

It is suitable for everyone.

My Simple One Step Weightloss Solution is called the:

14 Day Slimdown Smoothie Challenge

It Starts Monday 22nd October

Here is more about Slimdown Smoothies

I first discovered Slimdown Smoothies when I lost my 20kgs.

I have been sharing my Slimdown Smoothie Recipes ever since…

Slimdown Smoothies help you to
• Burn fat faster
• Beat Cravings
• Feel Fuller
• Boost your metabolism so you get toned fast
• Flatten your tummy and beat belly bloat
• Have your clothes fitting better in as little as 7 days

My Slimdown Smoothie Recipes taste yummy and are super fast and easy to make 🙂

Here is how the Slim Down Smoothie Challenge Works:

Each day you have a delicious Slimdown Smoothie (chose any recipe from the challenge recipe guide)

Eat the rest of your meals as usual.

It’s that simple.

Click Here to Find out more about the Slimdown Smoothie Challenge

I only have 126 places in the program (starting Monday October 22nd)

Click Here to Find out more about the Slimdown Smoothie Challenge (and to grab your place in the program)