This is More Important than Counting Calories
This was Making me Hungry All the Time (you need to know this)
How to Lose Weight for Your Body Shape
Women come in all different shapes and sizes
Can you Drink Coffee and Lose Weight?
How to Boost Your Metabolism (for a flat tummy)
Hi its Vix! The last few posts have been all about how to flatten the tummy.
Today I am sharing a quick easy tip to boost your metabolism…
A boosted metabolism will help you burn fat from your tummy 24 hours a day.
Today’s secret is super simple…
Eat often through the day to burn more fat from your tummy.
Eating Often:
✅ Speeds up your metabolism to burn fat 24 hours a day
✅ Stops you from feeling hungry…
✅ Beats cravings by stabilising your blood sugar and leptin (craving causing chemical) levels..
✅ stops you from having highs and lows with your energy
✅ stops you from over eating.
✅ Helps your body get toned
So how many times a day do you need to eat to boost your metabolism?
5 balanced meals per day is best
I often hear “It seems like a Lot of Food”
The thing is when you eat nutrition rich food you can eat more food every day and lose fat faster.
It really can be super simple and fast
It’s as simple as Breakfast, Morning Tea, Lunch, Afternoon Tea, and Dinner.
Here is a perfect day of food for burning belly fat
TIP: A fast easy way to get in 1- 2 meals of your 5 meals per day is to have a Flat Tummy Protein Smoothie.
Most women have a Flat Tummy Protein smoothie for morning tea or afternoon tea…
You can really have a smoothie any time you want a fast easy meal…
Click Here to Find out more about Flat Tummy Protein
Click Here to Find out more about Flat Tummy Protein
