Miss Fitness Life

It’s Plan, Prep and Stretch Sunday :-)

It’s Plan, Prep and Stretch Sunday 🙂
 
I want you to be super organised for next week’s NEW Challenge…
Make Sunday Your New Monday…
 
Make Sundays special and enjoy my Slimdown Pancakes for breakfast.
       
Today’s Nutrition Challenge: 
Many people often lose focus with their eating on Sundays and this bad habit can be detrimental to your goal.
 
Eat Pure Today and GET organised.
Your Response Mode Challenge starts on Monday!
 
Here is a quick checklist to help you to prepare…
 
1. Start by Watching the Getting Started Video
 
Watch the Video right to the end as I explain:
  • Where to find your meals
  • Where all the recipes are
  • What workouts you need to do
  • How to take your starting measures
  • And more…

Here are some bonus TIPS for Superstars

Who want the very best results during the Challenge 🙂

 
2. Your Countdown Calendar
Print this out, put your calendar somewhere you will see it and check it off each day.

3. Your Meal Planner

I recommend going through the recipes and writing down your menu for week 1.
Put your meal planner on the fridge each weekend so everyone knows what is coming.

4. Prep Some Meals

Prepping some meals will help you to save time and will make it easier for you to stay on track.

Start off with just a couple of meals to see how easy it is
 
My rule is 3 days in the fridge otherwise Freeze…
Here is the prep from two of my VIP Coaching Members.
Left pic: Fit Girl Curry, Thai Noodles, Nutty cake and Choc Berry Muffins.
Right pic: Round Rissoles, Nutty cake, AMAZEballs
 
5. Schedule What Days and Times you are Doing your Workouts
 
Plan where you are going to workout and make sure everything is ready to go.
6. Just take ACTION

You don’t have to be perfect but you do have to start.

Just try and improve a little more each day.

The more organised you are the easier it will be.

 
Remember Motivation comes from doing…
 

The more you do, the more motivated you will become.

If you really want results just Trust the Process and just do what it takes.

 
Leave all excuses behind you…
 
You Got This, Vix.
 
Today’s Workout Challenge: Today is your day off structured exercise and to rest your body.
 
Do something fun and active a walk, stand up paddle, kayak, hike, take the kids for a bike ride, go for a big walk with your dog.
 
Today is an awesome day to stretch or do some Yoga! Just be active and love Your Miss Fitness Life!