Did you know that how you start off you day can really dictate what sort of day you are going to have.
Today I want to share with you a little simple saying my members and I use every morning…
This simple saying helps to ensure we have enough time to get up in the morning for a quick workout, nutritious breakfast and arrive at work on time or drop the kids off without rushing around...
and that simple saying is….
Just ROLL and GO
It’s something that if you say often enough you start to believe it..
And what your mind believes the body achieves..
Just Roll and Go is actually a saying that starts at night..
You say it firstly at night time to preframe yourself of the actions you are going to take when that alarm goes off in the morning.
So the night before tell yourself tomorrow Morning I am going to Just Roll and Go
The night before get your exercise clothes ready to go..
The night before Know Exactly what you are going to have for breakfast..
The night before Have your Work or Clothes for the day laid out..
This is going to save you so much time the next morning..
Then as soon as that alarm goes off..
BOOM – Just Roll and Go..
Tell yourself Just Roll and Go – you may need to tell yourself a few times in the beginning..
Each day you do this you are creating a positive automatic behaviour..
Instead of hearing that alarm going off and saying omg I am so tired..
You are going to say ok its time to ROLL and GO
Plus once your up and have done a quick workout and had a healthy breakfast you will feel AMAZING all day..
Give it a Try …It may just help you too… Just Roll and Go
PS I have just opened up places in the 28 Day Challenge (starting on Monday April 29th).
I have put all my very best tricks into the one program so it is the easiest, and fastest way to slim down, tone up and get a noticeably fitter body.
Here is more about the 28 Day Challenge
I have taken all of my best “Body Transformation” Tricks,
2. Combined them with my Rapid Results Meal Plans,
3. Added 120+ Bonus Meal Plan Recipes so you have heaps of variety and choices
4. Added a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt. (you can do these workouts from home)
5. Added Social Support via my private Facebook group…
6. and I am personally coaching the program –
( With me as your Personal Trainer you don’t have to do this alone).
So overall the results will be nothing short of dramatic.
Click Here to find out about the 28 Day Challenge
To find out all about the program click the link below…
