Slim Down Challenge Day 6

It’s Results and Refuel Saturday

Take you measure first thing this morning (after the going to the bathroom 🙂

Here are my top measurement tips:

When to Take Your Measure:

• Never Measure during time of the month
  Your body retains 2-4 litres of water at this time and this shows on the scales as 2-4 kgs.
• Always Measure first thing in the morning,
  after you have been to the bathroom.
• Never Measure the morning after a heavy meal,
  save your refuel meal for after your measurement.​​​​​​​

Here are the kind of results you should expect every week:

• If you have less than 10kg to lose a good goal is 0.5kg per week
• If you have more than 10kg to lose a good goal is 0.5 – 1kg per week
• If you do not need to lose weight but drop body fat and tone up a good goal is decreasing the overall measurements you took on your measurements sheet.

TIP: For everything you need to know about your Measurements and Results

Check out the Response Mode Measurement and Results Guide

Today you also have your Refuel Meal

A Refuel meal is a necessary part of the program and will keep your body in Response Mode for results week after week.

A Refuel Meal is also a lovely meal to look forward to each week.

A refuel meal is a meal that has slightly more calories, but is still made up of good foods.

Refuel Meal Ideas:

• A Restaurant meal – Indian, Thai, Japanese etc
• A BBQ meal
• Homemade burgers
• Gourmet or homemade pizza
• Breakfast or lunch at a cafe

Refuel Meal Tips:

• There are never “cheat days” on my programs.
• Refuel meals are made up of real food, not lollies, chips or alcohol.
• Always have your refuel after your measurement, not the night before.

Your Meal Plans, Recipes, Workouts and Guides:

Click here for your meal plans, recipe guide and workouts>>

The Response Mode Challenge Starts on Monday, today is a great day to watch the Getting started video