Today I am sharing a simple trick to speed up your metabolism.
This simple trick also helps you to feel fuller, beat cravings, and slim down.
When women reach their 30’s their metabolism naturally starts to slow down.
But it is possible speed it up again 🙂
A Faster metabolism means Faster Fatloss.
(See Mel Below: Look what happened to my member Mel when she learnt how to speed up her metabolism)
The BEST way to speed up your metabolism for faster weight loss is…
To eat 5 times a day..
It is as simple as Breakfast, Morning Tea, Lunch, Afternoon tea, Dinner.
Eating 5 Times a day:
- stops you from over eating,
- eliminates cravings for junk,
- gives you more energy
- keeps you feeling full all day..
Women following my program eat 5 times a day
(See Nicky Below: Eating 5 times per day helped Nicky Strip the FAT off her whole body)
(See Lee Below: Lee Lost her Baby belly after 3 kids eating 5 Delicious and Balanced meals per day)
Here’s an example of a day of food on my Transform Program
Having a Smoothie made with Flat Tummy Protein one a day is a fast, easy way to get in one of your meals