1) Say bye bye to cellulite
Every Squat you do gets oxygen and blood pumping through your whole body.
This big circulation boost helps to remove the junk from your body that causes cellulite to clump and dimple in unwanted places like on your thighs and booty.
2) Faster Fatloss and Toning
Your body has to use a lot of fuel (fat) to feed your body when performing squats..
This means that Squats are an awesome calorie burner for burning fat off your whole body Fast.
3) Slimmer Thighs and Sexy Long Legs
Including squats in your workouts will Shrink your Thighs when combined with the right nutrition .
Your legs will tighten and tone and they will also start to look longer.
Another Bonus is: Squats also Slim and Tone your Tummy, Lower abs, Hips, Booty, Calves and the backs of your legs
4) Workout for less time
Because squats offer a higher calorie and fatburn you can reduce the amount of time you workout.
When it comes to working out I prefer to get the best results for my time and effort, so it makes sense for me to do more efficient exercises.
Another BONUS is: you can ditch the boring cardio sessions
When you do just long boring cardio sessions as your workout you tend to burn off muscle tone and not fat. This creates Flabby legs
5) Better Posture to Look Leaner Instantly
Squats improve the flexibility and Strength in your ankles, knees and hips and this improves your balance.
This also means your posture will be better – a great posture is one cool trick for looking leaner instantly
If you want to lose lose 10-30 kgs without ever feeling hungry…
….or deprived or exhausted from exercise…
Where everything is done for you…
I tell you what to eat..
I tell you when to eat..
I tell you what to do in your workouts..
And I support you every step along the way..
and the best thing…it works faster than any diet you have ever tried…