Here are Your Top 5 Response Mode Meal Tips:
1) How to Use the Meal Plan and Recipe Guide
Mix and Match
- any Meal 1 with any other Meal 1
- any Meal 2 with any other Meal 2
- any Meal 3 with any other Meal 3
- any Meal 4 with any other Meal 4
- any Meal 5 with any other Meal 5
Each day you should have a meal from each category: Meal 1, Meal 2, Meal 3, Meal 4, Meal 5.
TIP: You can have your meals in a different order, but by the end of the day you should have completed one meal each from Meals 1-5.
2) Don’t Eliminate Carbs from the recipes/meals
You need those essential carbs to give you Energy.
The Carbs in the recipes will help you stay toned so your body can burn more fat.
TIP: If you do not eat bread or wraps follow the Ultimate Meal Plan and use the Ultimate swaps in the recipes.
For example: the Urban Slaw Wrap has options to replace the wrap with potato or brown rice or quinoa.
3) Weigh your ingredients until you are sure you can “eyeball” the right portion sizes.
The recipes have been carefully created so everything is right for super fast results – you just need to follow them exactly.
To start with weigh everything.
If you don’t weigh stuff it is very hard to know you are getting it right and there is a real chance that you will under eat, over eat, or just get the food ratios wrong.
This will stall your fat loss and cause cravings and hunger.
4) Don’t under eat or skip meals
I have designed the mealplan and recipes for maximum fatloss and toning, eliminating hunger and cravings and to give you awesome energy levels.
Under eating or skipping meals will stall your results, reduce your energy levels, bring on cravings and can lead to blowouts.
Under Eating will also impact on the recovery time from your workouts and can even lead to you getting sick.
TIP: a Miss Fitness Life Slimdown Bar is great for when you are on the run.
5) If you are feeling Hungry Increase your vegetables and greens across your day.
You can double your vegetables, and have greens and salads with each meal.
Extra Vegetables, Greens and Salads will fill you up.
Vegetables, greens and salads are packed full of nutrients and are low in calories so eating more veges, greens and salads will not affect your results.
If you are not hungry for vegetables or greens, then you know its not “real hunger” and just “emotional hunger”.
For More Nutrition Tips and Frequently Asked Questions see the Response Mode Nutrition Guide
You will find the Nutrition Guide on the Response Mode downloads page – scroll down to the nutrition section.
Todays Workout Is:
Be Active for at least 30mins
(Walk, Swim, Yoga, Pilates, Bike, Sport)
Your Meal Plans, Recipes, Workouts and Guides: