3 Workout Tricks for a Tight and Toned Body

In today’s post I am sharing how to slim and tone your arms, legs, thighs, butt & abs.

I also share how anyone: regardless of age, weight or fitness level can achieve a slim and toned body.

I design workouts for women who are over 30, 40 or 50 years of age.

I specialise in creating workouts suitable for women who have not exercised in a while.

I specialise in creating workouts for women who want fast results to slim and tone their whole body.

When I started my journey to lose 20kg I was not your typical fitness fanatic.

I tried every style of workout – running, bootcamp, gym, and I HATED every minute of it.

So I developed a way of working out that made it faster, easier and got better results…

I taught my method to clients at my studio for 15 years.

Now I am sharing this method with thousands of women online…

Trick 1

Cardio is only 5 mins long in any one burst..

I know that anyone can do 5 mins of cardio.

In my workouts the cardio is never longer than 5 mins at once.

Trick 2

Use hand weights and alternate between your upper and lower body.

This is the secret to tightening and toning trouble spots.

When you alternate between your upper and lower body you “shunt” blood and oxygen right through your body.

This increases your metabolism and helps you to burn fat 7x faster than traditional exercise.

This style of working out slims and tones your arms, hips, thighs, abs, and your butt.

You also start seeing results quickly.

Trick 3

Start exercising with just 20 mins, 3 times per week.

20 mins, 3 times per week is manageable.

Its sustainable and it’s an easy way you can fit working out into your schedule.

Often people try do too many workouts when they get started.

It soon becomes overwhelming and it is just not sustainable.

I design my workouts in a way that allows you to build up and progress over time..

It takes into account where your body is currently at.

Over time you can go from 1 set, to 2 sets to completing all three sets.

It only takes 20 mins, 3 times per week to get started.

If you are ready slim and tone your whole body, then check out “Vix’s Body Transformation Solution”.

Vix’s Body Transformation Solution

I taken all of my best “Body Transformation” Tricks,

2. Combined them with my Rapid Results Meal Plans,

3. Added 120+ Bonus Meal Plan Recipes so you have heaps of variety and choices

4. Added a set of my most responsive workouts for reshaping your tummy, hips, arms, thighs and butt.

5. Added social support via my private Facebook group…

6. and I am personally coaching the program.

So overall the results will be nothing short of dramatic.

To find out all about the program click the link below…

PS I am personally coaching the program and I am limiting the program to 57 participants…so be sure to grab a place right away…