Tip 1 is one of the easiest tips to get started with 🙂
Most people are dehydrated this time of year due to the heat of summer.
and this can slow your metabolism and lead to hunger.
Water is essential for weight loss and energy.
When you are not drinking enough water it makes you feel hungry not thirsty!
When we are dehydrated we get:
- feel negative
- lack motivation
- feel hungry
Drinking more water fixes this.
Drinking More Water:
- Helps to flush the fat and toxins from your body
- Helps to eliminate belly bloat
- Gives you lovely clear skin
- Smooths out cellulite
- Speeds up your metabolism
- speeds up Fatloss
- Makes you feel fuller
- Start your day with a big glass of water
Fill a big bottle each day and sip, sip, sip.
If you are not used to drinking water add a bit of 100% fruit juice to your water.
It can be some orange juice or apple juice or passionfruit juice or a combination ..
(just make sure its 100% natural and no added sugar or preservatives)
This will give it a whole new flavour and appeal.
A super easy way to have more water, to flush toxins and Bloat is to have a Yummy Flat Tummy Protein Smoothie.
Your Flat Tummy Protein Smoothie will flush you out and eliminate bloat…
So you can wake up with a flatter tummy tomorrow…